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Easy Tuscan White Bean Soup

Easy Tuscan White Bean Soup

A hearty and cozy Italian soup featuring cannellini beans, fresh herbs, and kale simmered in a savory vegetable broth for a flavorful vegan meal.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Soup, vegan
Cuisine Italian
Servings 6 people
Calories 200 kcal

Equipment

  • 1 large pot for stovetop cooking

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium yellow onion chopped
  • 2 medium carrots chopped
  • 2 ribs celery chopped
  • 3 cloves garlic minced
  • 3 cups cooked cannellini beans or two 15 oz cans, rinsed and drained
  • 4 cups vegetable broth
  • 1 tablespoon fresh rosemary chopped
  • 1 teaspoon fresh thyme leaves or 1/2 teaspoon dried
  • 2 cups kale chopped and stemmed
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper or to taste
  • 1 tablespoon lemon juice optional, for brightness

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add chopped onion, carrot, and celery and cook for 7 to 8 minutes until softened.
  • Stir in minced garlic, rosemary, and thyme, cooking for 1 to 2 minutes until fragrant.
  • Add cannellini beans and vegetable broth. Stir well and bring the soup to a boil.
  • Reduce heat and simmer the soup for 20 minutes to allow flavors to blend.
  • Add chopped kale and cook for an additional 5 minutes until the greens are tender.
  • Season with salt, black pepper, and lemon juice if desired. Serve hot.

Notes

  • This soup can be stored in the refrigerator for up to 3 days.
  • It freezes well for up to 3 months.
  • Customize by adding your preferred vegetables or spices.