Sweet Potato Appetizer Cups
Crispy phyllo shells filled with roasted sweet potatoes, toasted pecans, and hints of brown sugar and cinnamon. Perfect for cozy holiday gatherings and easy entertaining.
Prep Time 10 minutes mins
Cook Time 32 minutes mins
Total Time 42 minutes mins
Course Appetizer, holiday
Cuisine American
Servings 15 people
Calories 80 kcal
1 baking sheet for roasting sweet potatoes
1 oven preheated to 375°F
1 baking tray for assembling and baking phyllo cups
- 15 mini phyllo shells 1 package
- 1 small sweet potato peeled and thinly sliced or diced
- 1 tablespoon olive oil
- ¼ teaspoon cinnamon
- 1 tablespoon brown sugar
- ¼ cup chopped pecans
- Pinch of salt
- 1 tablespoon maple syrup or honey optional
- Shaved Parmesan or feta optional
Preheat the oven to 375°F (190°C).
Toss the sweet potato pieces with olive oil, cinnamon, brown sugar, and a pinch of salt.
Spread the sweet potatoes on a baking sheet and roast for 20 to 25 minutes until tender and caramelized.
Arrange the mini phyllo shells on a baking tray.
Fill each shell with roasted sweet potato pieces and chopped pecans.
Optionally sprinkle with shaved Parmesan or a small crumble of feta.
Bake the filled cups for 5 to 7 minutes to crisp and warm through.
Drizzle with maple syrup or honey if desired and serve warm.
- Use diced sweet potatoes for faster roasting.
- Substitute pecans with toasted walnuts for variation.
- Prepare filling a day ahead and assemble before baking.
- Store leftovers covered in the refrigerator up to 2 days.
- Drizzle syrup just before serving to keep crisp.