Strawberry Protein Smoothie
A creamy, protein-packed strawberry smoothie blending frozen berries, Greek yogurt, and vanilla protein powder for a refreshing, antioxidant-rich post-workout drink.
Equipment
- 1 blender
Ingredients
- 1 cup frozen strawberries 150g
- 1 scoop vanilla protein powder ~30g, plant-based or whey
- 1/2 cup Greek yogurt 120g, plain, full-fat or low-fat
- 3/4 cup unsweetened almond milk 180ml
- 1 tsp honey or maple syrup optional
- 1/4 tsp ground cinnamon
- 1 tbsp chia seeds optional
- Ice cubes a few, optional
Instructions
- Gather all ingredients: frozen strawberries, protein powder, Greek yogurt, almond milk, honey, cinnamon, and chia seeds if using.
- Add frozen strawberries to the blender first to ensure smooth blending and prevent clumping.
- Pour in the almond milk to create a blending vortex.
- Add Greek yogurt, vanilla protein powder, ground cinnamon, and honey if desired.
- Add chia seeds now if using.
- Secure the lid and blend on high for 45-60 seconds until smooth and creamy. Adjust texture with more almond milk if needed.
- Taste and add more sweetener if desired, then blend briefly to combine.
- Optionally, add a few ice cubes and pulse to chill further, especially if fresh strawberries are used.
- Pour into a glass or travel cup and enjoy immediately.
Notes
- Blend protein powder with almond milk first if clumping occurs.
- Use frozen strawberries for best texture; add ice with fresh berries.
- For vegan option, substitute Greek yogurt and protein powder with plant-based alternatives.
- Adjust sweetness according to taste.