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spaghetti aglio e olio recipe

Spaghetti Aglio e Olio

A quick and flavorful pasta dish featuring garlic, olive oil, kale, and a hint of lemon, perfect for a satisfying weeknight dinner in just 20 minutes.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course dinner, pasta
Cuisine Italian
Servings 4 people
Calories 450 kcal

Equipment

  • 1 large pot
  • 1 large skillet

Ingredients
  

  • 12 ounces spaghetti
  • ½ to 1 cup pasta cooking water
  • ¼ cup extra-virgin olive oil
  • 4 garlic cloves thinly sliced
  • ¼ to ½ teaspoon red pepper flakes
  • 1 large bunch lacinato kale stemmed and chopped
  • ½ teaspoon sea salt
  • Freshly ground black pepper to taste
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon lemon zest
  • cup chopped fresh parsley
  • Parmesan or vegan Parmesan for serving

Instructions
 

  • Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
  • Reserve 1 cup of the pasta cooking water, then drain the spaghetti.
  • Heat olive oil in a large skillet over medium heat; add sliced garlic and red pepper flakes and cook until garlic is lightly browned, about 30 seconds to 1 minute.
  • Add chopped kale, sea salt, and freshly ground black pepper; cook while tossing until kale is wilted, about 1 minute.
  • Add the drained spaghetti to the skillet and toss to combine.
  • Pour in ½ cup of reserved pasta water, lemon juice, and lemon zest; toss to create a light sauce.
  • Add additional pasta water if needed for desired sauce consistency, then season to taste.
  • Garnish with chopped parsley and serve with Parmesan or vegan Parmesan.

Notes

  • Use gluten-free pasta to make this dish gluten-free.
  • Store leftovers covered in the fridge for up to 2 days.
  • Substitute kale with spinach or Swiss chard if preferred.