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lentils and pasta

Lentil Pasta Recipe

A hearty vegetarian dish featuring al dente pasta tossed in a savory tomato and lentil sauce, enriched with mushrooms, vegetables, and a hint of balsamic vinegar.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course dinner, pasta
Cuisine Italian
Servings 4 people
Calories 450 kcal

Equipment

  • 1 large pot for boiling pasta
  • 1 large skillet for cooking sauce and vegetables

Ingredients
  

  • 10 ounces pappardelle pasta
  • 2 tablespoons extra-virgin olive oil plus more for drizzling
  • ½ medium yellow onion diced
  • 1 medium carrot finely chopped
  • 8 ounces cremini mushrooms stemmed and finely chopped
  • 3 garlic cloves chopped
  • ½ teaspoon sea salt
  • Freshly ground black pepper
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon tamari
  • cups cooked green or French green lentils from ½ cup dry
  • 24 ounces marinara sauce
  • ½ cup Parmesan cheese or vegan Parmesan for serving
  • Fresh parsley for garnish

Instructions
 

  • Bring a large pot of salted water to a boil and cook the pappardelle pasta according to package instructions until al dente. Drain and toss with olive oil to prevent sticking. Set aside.
  • Heat the olive oil in a large skillet over medium heat. Add diced onion and chopped carrot, cooking and stirring occasionally for 5 to 8 minutes until softened.
  • Add chopped mushrooms, garlic, sea salt, and several grinds of black pepper. Continue cooking for another 5 to 8 minutes until mushrooms are tender.
  • Stir in balsamic vinegar and tamari, then add cooked lentils and marinara sauce. Cook for 2 minutes, stirring, until the sauce is well combined and heated through.
  • Add cooked pasta to the skillet and toss to combine with the sauce.
  • Serve portions topped with Parmesan cheese or vegan Parmesan and garnish with fresh parsley.

Notes

  • Use gluten-free pasta for a gluten-free option.
  • Store leftovers in the refrigerator for up to 3 days.
  • Add red pepper flakes for a spicy kick.