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Lemon Butter Baked Cod

Lemon Butter Baked Cod

Flaky cod fillets baked with zesty lemon butter sauce, cherry tomatoes, and kalamata olives create a flavorful Mediterranean main dish perfect for quick dinners or entertaining.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner, Main Course
Cuisine Mediterranean
Servings 4 people
Calories 320 kcal

Equipment

  • 1 oven preheated to 400°F
  • 1 baking dish for cod
  • 1 skillet for sauce

Ingredients
  

  • 1 pound cod fillets
  • 4 tablespoons unsalted butter
  • 3 cloves garlic minced
  • 1/4 cup dry white grape juice
  • 2 cups cherry tomatoes
  • 1/2 cup kalamata olives
  • 1/4 cup lemon juice
  • Fresh parsley chopped
  • Thyme fresh
  • Salt and pepper to season
  • Olive oil for drizzling
  • Red pepper flakes to taste

Instructions
 

  • Preheat oven to 400°F.
  • Season cod fillets with salt and pepper, drizzle olive oil on a baking dish, and place fillets inside.
  • Cover the baking dish with foil and bake the cod for 12 minutes.
  • While cod bakes, melt butter in a skillet over medium-high heat.
  • Add minced garlic and red pepper flakes to the butter and cook until fragrant.
  • Pour in the grape juice and bring to a boil.
  • Add cherry tomatoes, kalamata olives, and lemon juice, then simmer until tomatoes pop.
  • Remove foil from cod, pour the sauce and vegetables over the fish, and bake uncovered for another 5 minutes.
  • Garnish with fresh parsley and thyme before serving.

Notes

  • Use fresh herbs for best flavor.
  • Serve with rice or salad.
  • Store leftovers refrigerated up to 2 days.
  • Adjust red pepper flakes for spice preference.