Go Back
Buffalo Cauliflower Wings

Buffalo Cauliflower Wings

These baked buffalo cauliflower wings offer a crispy texture and a spicy, tangy flavor, perfect as a flavorful appetizer or snack to enjoy with your favorite dip.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 people
Calories 150 kcal

Equipment

  • 2 baking sheet lined with parchment paper
  • 1 large bowl for mixing batter
  • 1 whisk for batter
  • 1 spatula for flipping florets

Ingredients
  

  • cup all-purpose flour
  • ¼ cup cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon sea salt
  • ¾ cup water
  • 1 cauliflower about 2 pounds, broken into large florets
  • Buffalo sauce for brushing
  • Ranch vegan ranch, or blue cheese dressing, optional for dipping

Instructions
 

  • Preheat the oven to 450°F and line two large baking sheets with parchment paper.
  • In a large bowl, whisk together the flour, cornstarch, garlic powder, onion powder, paprika, and salt.
  • Add water to the dry ingredients and whisk until smooth.
  • Add cauliflower florets and stir to fully coat them with the batter.
  • Lift each floret from the batter, letting excess drip off, then arrange in a single layer on prepared baking sheets.
  • Bake for 10 minutes, then carefully flip the florets and swap the baking sheets on the oven racks.
  • Bake for another 10 minutes.
  • Remove from oven and brush with buffalo sauce.
  • Return to oven and bake for an additional 12 to 15 minutes until edges are dark and crisp.
  • Remove from oven and brush with more buffalo sauce before serving.
  • Serve with ranch, vegan ranch, or blue cheese dressing, if desired.

Notes

  • Use parchment paper to prevent sticking and promote even baking.
  • Adjust the amount of buffalo sauce based on your spice preference.
  • Store leftovers in an airtight container and reheat in the oven for best texture.