Sweet Chili Chicken Wraps

Experience the perfect balance of spicy, sweet, and creamy flavors wrapped in a soft tortilla. These Sweet Chili Chicken Wraps deliver a delicious handheld meal that’s bursting with vibrant textures from crisp vegetables and tender chicken glazed in a tangy chili sauce. They are ideal for busy weeknights or quick lunches where flavor and simplicity are key.

Created by Melanie Carter, this fusion dish combines the zest of Asian-inspired sweet chili sauce with fresh garden vegetables for a refreshing crunch. Whether you’re feeding a family or meal prepping for the week, these wraps come together effortlessly, making them a delightful guilt-free treat everyone will love.

Ingredients

• Cooked chicken breast (2 cups / 300 g): Tender, shredded or diced chicken packed with protein and the base for this flavorful wrap.
• Sweet chili sauce (0.5 cup / 120 ml): Adds a perfect balance of spicy heat and sweetness, coating the chicken beautifully.
• Large flour tortillas or whole wheat wraps (4 pieces): Soft, pliable wraps that hold all ingredients together for easy eating.
• Shredded lettuce or mixed greens (1 cup / 50 g): Provides a fresh, crisp texture and bright, leafy flavor.
• Shredded carrots (0.5 cup / 50 g): Contributes a gentle sweetness and crunch to contrast the spicy chicken.
• Cucumber, thinly sliced (0.5 cup / 50 g): Offers cooling and juicy freshness to balance the heat.
• Red onion, thinly sliced (0.25 cup / 30 g): Adds a mild sharpness and vibrant color to the wrap.
• Avocado, sliced (optional, 0.5 piece): Creamy texture and subtle richness make it a wonderful complement to spicy chicken.
• Shredded mozzarella or cheddar cheese (optional, 0.25 cup / 25 g): Adds meltiness and extra indulgent flavor.
• Chopped fresh cilantro (optional, 2 tbsp / 6 g): Brings a bright, herbal note that lifts the whole dish.
• Mayonnaise or Greek yogurt (optional, 2 tbsp / 30 g): Creates a creamy layer that balances the tangy and spicy flavors.
• Fresh lime juice (1 tbsp / 15 ml): Provides a zesty finish enhancing freshness.
• Salt and pepper: Simple seasoning to taste, enhancing overall flavor.

Instructions

Cook and prepare the chicken

If using raw chicken, boil, grill, or bake the breast until fully cooked to ensure safe consumption. After cooking, allow the chicken to cool before shredding or dicing into bite-sized pieces; this creates the perfect texture for wrapping and allows the sauce to adhere well.

Coat chicken with sweet chili sauce

Place the shredded chicken in a mixing bowl and toss it thoroughly with sweet chili sauce until every piece is evenly coated. This step infuses the chicken with a spicy-sweet flavor that defines this dish, ensuring each bite is deliciously moist.

Prepare the fresh vegetables

Wash and shred the lettuce or mixed greens for a crisp base layer. Shred carrots to add a naturally sweet crunch, while thinly slicing cucumber and red onion introduces juiciness and a slight pungency. Slice the avocado last to keep it fresh and prevent browning.

Assemble the wraps

Lay each tortilla flat on a clean surface. If desired, spread a thin layer of mayonnaise or Greek yogurt in the center to add creaminess and balance the flavors. Layer the greens first, then the sweet chili chicken, followed by shredded carrots, cucumber, red onion, and avocado slices. Sprinkle cheese and chopped cilantro on top, then drizzle with fresh lime juice. Season lightly with salt and pepper to taste.

Roll and serve

Fold the sides of each tortilla inward to contain the filling, then roll tightly starting from one edge to the other. For easier handling and presentation, slice each wrap in half diagonally. Serve immediately to enjoy the fresh textures or wrap them securely in foil or plastic wrap for on-the-go meals.

Storage Tips

Store assembled wraps tightly wrapped in foil or plastic wrap in the refrigerator for up to 24 hours for best texture. Keep fresh veggies and sauces separate if storing ingredients individually, assembling just before eating for optimal crispness.

Serving Suggestions

Pair your sweet chili chicken wraps with a side of crunchy vegetable chips or a light Asian-inspired slaw for a complete meal. These wraps also complement chilled beverages such as iced green tea or sparkling water with lime.

FAQs

Can I use other types of tortillas for this recipe?

Yes, you can use whole wheat, spinach, or gluten-free tortillas to suit your dietary needs or flavor preferences.

Is it necessary to cook the chicken fresh or can I use leftovers?

Using leftover cooked chicken is a great way to save time and still enjoy this recipe’s full flavor.

How can I make these wraps vegan or vegetarian?

Replace chicken with grilled tofu or tempeh and use vegan cheese and mayonnaise alternatives for a plant-based version.

Can I prepare these wraps ahead of time?

Assemble ingredients separately and combine just before serving to keep vegetables crisp and tortillas from becoming soggy.

What can I substitute for sweet chili sauce?

A mix of honey, sriracha, and a bit of soy sauce can approximate the sweet and spicy flavor if needed.

Are these wraps freezer friendly?

Freezing is not recommended as the vegetables and tortillas may lose texture and become soggy upon thawing.

What dips pair well with these wraps?

Ranch dressing, extra sweet chili sauce, or a tangy yogurt dip complement these wraps wonderfully.

Sweet Chili Chicken Wraps

Flavorful wraps combining spicy-sweet chicken, fresh crisp vegetables, and creamy toppings in soft tortillas for a quick and satisfying handheld meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Course lunch, quick

Cuisine fusion

Servings 4 people

Calories 430 kcal

Equipment

• 1 cutting board
• 1 chef's knife
• 1 mixing bowl
• 1 measuring cups and spoons

Ingredients

  

• 2 cups cooked chicken breast shredded or diced
• 1/2 cup sweet chili sauce
• 4 large flour tortillas or whole wheat wraps
• 1 cup shredded lettuce or mixed greens
• 1/2 cup shredded carrots
• 1/2 cup cucumber thinly sliced
• 1/4 cup red onion thinly sliced
• 1/2 avocado sliced (optional)
• 1/4 cup shredded mozzarella or cheddar cheese optional
• 2 tablespoons chopped fresh cilantro optional
• 2 tablespoons mayonnaise or Greek yogurt optional
• 1 tablespoon fresh lime juice
• Salt and pepper to taste

Instructions

 

• Cook chicken breast by boiling, baking, or grilling until fully cooked if using raw meat. Let cool, then shred or dice.
• Mix the cooked chicken with sweet chili sauce to coat evenly.
• Wash and prepare vegetables: shred lettuce or mixed greens, shred carrots, slice cucumber and red onion thinly, slice avocado just before use.
• Spread a thin layer of mayonnaise or Greek yogurt on each tortilla if desired.
• Layer the greens, then add sweet chili chicken, shredded carrots, cucumber, red onion, avocado, cheese, and cilantro.
• Drizzle with lime juice and season with salt and pepper.
• Fold the sides of each tortilla inward and roll tightly to enclose filling. Slice in half if desired and serve or wrap for later.

Notes

• Prepare and store fresh vegetables separately if assembling ahead to maintain texture.
• Warm tortillas briefly to prevent cracking while rolling.
• Adjust sweet chili sauce to control spice level.