Mediterranean Green Salad Bowl

Experience the vibrant flavors of the Mediterranean with this refreshing Green Salad Bowl. Each bite offers a delightful mix of fresh, crisp vegetables combined with the creamy tang of feta, all dressed in a zesty homemade Greek dressing.

This salad is perfect for quick lunches, light dinners, or as a colorful side that complements a variety of meals. Its bright, herbaceous notes and inviting texture will elevate any dining occasion.

Ingredients

• Spring Mix: A blend of baby lettuces, arugula, and spinach providing a fresh and tender salad base.
• Cherry Tomatoes: Juicy and sweet, halved to release vibrant color and flavor in every bite.
• Cucumber: Thinly sliced for a crisp, refreshing texture that balances the other ingredients.
• Kalamata Olives: Pitted and halved, these briny olives add depth and authentic Mediterranean taste.
• Red Onion: Thinly sliced rings offer a subtle sharpness that enhances the salad’s complexity.
• Feta Cheese: Crumbled to provide a creamy, salty contrast that enriches the overall flavor profile.
• Extra-Virgin Olive Oil: Used in the dressing, it brings a fruity, smooth richness characteristic of Mediterranean dishes.
• Red Wine Vinegar: Adds a bright acidity that lifts and balances the dressing perfectly.
• Dried Oregano: Provides an earthy, aromatic herbaceous note typical of Greek cuisine.
• Garlic Clove: Minced fresh for a subtle pungency that intensifies flavor of the dressing.
• Dijon Mustard: Helps emulsify the dressing while adding a mild kick and depth.
• Salt and Black Pepper: Seasonings to enhance and bring all flavors together harmoniously.

Instructions

Combine Fresh Salad Ingredients

In a large salad bowl, gently toss the spring mix, cherry tomatoes, cucumber, Kalamata olives, and thinly sliced red onion together. Mixing these fresh vegetables first allows you to evenly distribute all components for balanced flavor and texture in every serving.

Prepare the Greek Dressing

In a small bowl or jar, whisk together extra-virgin olive oil, red wine vinegar, dried oregano, minced garlic, Dijon mustard, salt, and black pepper. Whisking until emulsified ensures the oil and vinegar blend smoothly to coat the salad evenly.

Dress the Salad

Just before serving, drizzle the prepared Greek dressing over the salad mixture. Toss gently but thoroughly to coat every leaf and ingredient without bruising delicate greens, bringing all flavors together beautifully.

Add the Finishing Touch

Sprinkle crumbled feta cheese over the top of the dressed salad. The salty, creamy feta adds a rich contrast to the crisp vegetables and bright dressing, completing the classic Mediterranean profile.

Storage Tips

Store any leftover salad components separately without dressing in an airtight container in the refrigerator for up to 24 hours. Keep the Greek dressing sealed tightly and add it just before serving to maintain freshness.

Serving Suggestions

This salad pairs beautifully with grilled chicken, seafood, or warm pita bread. It also works well as a light vegetarian meal on its own or alongside your favorite Mediterranean dishes.

FAQs

Can I make this salad gluten-free?

Yes, all ingredients in this salad are naturally gluten-free, making it suitable for gluten-sensitive diets.

Can I substitute the feta cheese?

You can replace feta with goat cheese or omit it entirely for a dairy-free option.

How long can the salad be stored after dressing?

Once dressed, it’s best consumed immediately or within a couple of hours to preserve freshness and texture.

Can I add protein to make it a complete meal?

Absolutely! Grilled chicken, shrimp, or chickpeas complement this salad beautifully and add satisfying protein.

Is it possible to use fresh herbs instead of dried oregano?

Yes, fresh oregano or other Mediterranean herbs like thyme and basil can be used but adjust the amount as fresh herbs are more potent.

What else pairs well with this salad?

Serve alongside grilled vegetables, crusty bread, or as part of a Mediterranean mezze platter for a delightful meal.

Mediterranean Green Salad Bowl

A fresh and vibrant Mediterranean green salad featuring baby lettuces, vegetables, olives, feta, and a tangy Greek dressing, perfect for a quick and healthy meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Salad, vegetarian

Cuisine Mediterranean

Servings 6 people

Calories 250 kcal

Equipment

• 1 large salad bowl
• 1 small bowl or jar
• 1 whisk

Ingredients

  

• 5 cups spring mix baby lettuces, arugula, spinach
• 1 cup cherry tomatoes halved
• 1 cup cucumber sliced
• 1/2 cup Kalamata olives pitted and halved
• 1/4 cup red onion thinly sliced
• 3.5 oz feta cheese crumbled
• 1/4 cup extra-virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• 1 garlic clove minced
• 1/2 teaspoon Dijon mustard
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

 

• In a large salad bowl, combine the spring mix, cherry tomatoes, cucumber, Kalamata olives, and red onion.
• In a small bowl or jar, whisk together olive oil, red wine vinegar, dried oregano, minced garlic, Dijon mustard, salt, and black pepper until emulsified.
• Drizzle the Greek dressing over the salad and toss gently to combine.
• Top the salad with crumbled feta cheese and serve immediately.

Notes

• For extra flavor, add more herbs or spices as preferred.
• Best served fresh, but can be refrigerated for up to one day.