Low Carb Spicy Bowls

By Tyla | Last modified on Feb 5, 2026

Featured in: Healthy

If you crave a bold and tangy meal that’s quick to prepare, these Low Carb Spicy Bowls will not disappoint. Packed with the vibrant flavors of pickled ingredients and fiery spices, this dish offers a perfect balance of heat and zest that invigorates your taste buds while keeping carbs low.

Perfect for busy weeknights or a satisfying lunch, this recipe brings together a unique blend of savory pickled sausages, eggs, and peppers, all swimming in a flavorful broth that’s seasoned to perfection. You’ll love how easy it is to whip up and how adaptable it is to your preferred spice level.

Why You’ll Love This Recipe

Quick to make—ready in just 10 minutes for a speedy nutritious meal.
Low carb and low calorie, ideal for health-conscious eating or keto lifestyles.
Loaded with pickled ingredients that add complexity and a satisfying tang.
Customizable spice levels to suit mild to fiery taste preferences.

Ingredients

Chicken or vegetable broth: A savory base that adds warmth and depth without adding carbs or fat.
Pepperoncini pepper juice: Provides a tangy, mildly spicy liquid that enhances the bowl’s brightness.
Dill pickle juice: Adds a zesty vinegar punch essential for that classic pickle flavor and acidity.
Jalapeno pepper juice: Offers heat and a fresh peppery kick to amplify spice levels.
Onion powder: Delivers subtle sweetness and aromatic depth without overpowering the dish.
Garlic powder: Enhances umami and savory notes for richer flavor complexity.
Creole seasoning: A robust blend of spices that adds smokiness and a hint of heat.
Chili powder: Contributes a warm, earthy spice character balancing the acidity.
Paprika: Gives mild sweetness and vibrant red color, enhancing visual appeal.
Old Bay seasoning: Brings a distinctive blend of herbs and spices adding a savory, slightly briny touch.
Cayenne pepper: Allows you to adjust the bowl’s heat intensity with sharp spiciness.
Red pepper flakes: Adds texture and bursts of chili heat for an extra fiery kick.
Swerve brown sugar substitute: Balances acidity with subtle sweetness without raising blood sugar.
Hot pickled sausages: Spicy, sliced sausages that provide protein and a satisfying meaty texture.
Red beet pickled eggs: Tangy, colorful eggs that add protein and a unique sweet-tart flavor.
Sliced pickled jalapenos: Fiery slices that add crunch and bold heat.
Sliced dill pickles: Classic pickles that add crispness and refreshing tartness.
Sliced Pepperoncini peppers: Mildly spicy and tangy slices enhancing complexity and texture.

Instructions

Combine Broths and Juices: Begin by pouring the chicken or vegetable broth, pepperoncini juice, dill pickle juice, and jalapeno juice into a mixing bowl. This flavorful liquid base sets the tone for the bowl’s tangy and spicy profile.
Whisk in Dry Seasonings: Sprinkle in the onion powder, garlic powder, chili powder, Creole seasoning, paprika, Old Bay seasoning, red pepper flakes, and cayenne pepper. Whisk these spices thoroughly into the liquid to ensure even seasoning throughout the dish.
Add Sweetener: Stir in the Swerve brown sugar substitute to gently balance the acidity and heat with a hint of sweetness, creating a harmonious flavor profile.
Incorporate Pickled Ingredients and Sausages: Gently fold in the sliced jalapenos, dill pickles, pepperoncini peppers, hot pickled sausages, and red beet pickled eggs. These ingredients contribute texture, flavor contrasts, and protein, making the bowl satisfying and vibrant.
Serve Immediately: This dish is ready to enjoy right away, delivering bright, spicy, and tangy flavors. You can also refrigerate it to let the flavors meld for an enhanced taste experience later.

You Must Know

Adjust the cayenne pepper and red pepper flakes to control heat intensity based on your preference.
Flavors deepen when refrigerated overnight, making this bowl excellent for meal prepping.
Use vegetable broth to keep it vegetarian or chicken broth for richer flavor.

Storage Tips

Store leftovers covered in an airtight container in the refrigerator for up to 3 days. Flavors will intensify over time, so taste and adjust seasonings before serving.

Serving Suggestions

Enjoy these spicy bowls on their own as a light meal or pair with a crisp green salad for added freshness. They also complement steamed low-carb vegetables or cauliflower rice for a more filling dinner.

Professional Tips

Use fresh pepperoncini and jalapeno juices for best flavor; bottled versions can vary in intensity.
Pickled eggs can be store-bought or homemade; homemade pickled eggs add a personal touch and freshness.
Experiment with swapping different spicy sausages to vary the heat and flavor depth.

FAQs

Can I make this bowl vegan?: Replace the chicken broth with vegetable broth and substitute sausages with plant-based alternatives or additional pickled vegetables to keep it vegan.
How spicy is this dish?: The spice level is flexible; you control it by adjusting jalapeno juice, cayenne pepper, and red pepper flakes according to your taste.
Can I prepare this bowl in advance?: Yes, it’s ideal for meal prepping. Flavors meld beautifully when refrigerated for several hours or overnight.
What are red beet pickled eggs?: These are hard-boiled eggs pickled with red beet juice, giving them a distinctive color and sweet, tangy flavor.
Is this recipe suitable for a keto diet?: Yes, this low-carb bowl fits well within keto guidelines due to its minimal carbohydrates and high fat and protein.