Start your day with a nourishing twist on a classic flavor: the Healthy Banana Split Breakfast Oats. This vibrant plant-based breakfast features creamy overnight oats enriched with zucchini and protein powder, crowned with caramelized banana halves and fresh, colorful toppings.
The combination of warm caramelized banana and cool, creamy oats creates a delightful contrast in textures and flavors, making it a satisfying and energizing morning treat you will crave.
- Combines wholesome ingredients with decadent caramelized bananas for a balanced breakfast.
- Makes-ahead overnight oats save you precious morning time without sacrificing nutrition.
- Vegan, gluten-free, and packed with protein and fiber to keep you full and focused.
Ingredients
- Cashew milk: Smooth, creamy dairy-free milk adds richness and moisture to soak the oats overnight.
- Gluten-free rolled oats: Provides a hearty base full of fiber and slow-release energy perfect for breakfast.
- Chopped or shredded zucchini: Adds subtle moisture and extra nutrients without altering flavor.
- Plant-based protein powder: Boosts the protein content, supporting muscle health and satiety.
- Chia seeds: Packed with omega-3s and fiber, they thicken the oats and promote digestion.
- Ground cinnamon: Adds warm spice flavor and antioxidant benefits.
- Sea salt: Enhances flavor complexity and balances sweetness.
- Banana, halved lengthwise: The star of the dish, caramelized for deep, natural sweetness and softness.
- Coconut oil: Used to caramelize bananas, adding a subtle tropical richness.
- Fresh blueberries: Tart, juicy berries for a contrasting burst of freshness and color.
- Almond butter: Creamy nut butter adds healthy fats and a nutty depth.
- Vegan yogurt: Creamy, tangy topping that adds probiotics and texture variety.
- Granola: Crunchy garnish that introduces texture contrast and extra flavor layers.
Instructions
- Combine Overnight Oat Ingredients
In a jar or container, mix cashew milk, gluten-free rolled oats, shredded zucchini, plant-based protein powder, chia seeds, ground cinnamon, and a pinch of sea salt. Stir thoroughly to ensure all ingredients are well incorporated and the chia seeds start absorbing liquid. Seal and refrigerate overnight to allow the oats and seeds to soften and meld flavors.
- Caramelize the Bananas
Heat coconut oil in a small skillet over medium heat. Place banana halves cut side down and cook until the surface is golden brown and caramelized, about 3-4 minutes. Carefully flip and cook for an additional 1-2 minutes to warm through. This step develops natural sugars for a richer taste and appealing texture contrast with the creamy oats.
- Assemble the Breakfast Bowl
Retrieve the chilled overnight oats from the fridge and top with the caramelized banana halves. Garnish with fresh blueberries, dollops of almond butter and vegan yogurt, and a sprinkle of crunchy granola. These additions provide bursts of flavor, diverse textures, and extra nutrients that elevate this simple breakfast.
- For extra sweetness, drizzle maple syrup or agave nectar into the oats before refrigerating.
- If cashew milk is unavailable, substitute with any non-dairy milk like almond, oat, or soy milk.
- Adjust the quantity of protein powder to suit your dietary protein needs and preferences.
Storage Tips
Store leftover overnight oats covered in the refrigerator for up to 3 days. Keep caramelized bananas separate and reheat slightly before serving to maintain their texture and flavor.
Serving Suggestions
Enjoy this bowl on its own or pair with a fresh green smoothie for a complete balanced breakfast. Substitute toppings like fresh strawberries, walnuts, or pumpkin seeds to tailor the flavors to your liking.
- Use ripe but firm bananas to achieve optimal caramelization without turning mushy.
- Shredded zucchini is best used fresh to maintain moisture and tenderness in the oats.
- Toast granola lightly before topping for an extra crunch and aroma.
FAQs
- Can I prepare this recipe without overnight chilling?
The oats benefit from soaking overnight to soften and blend flavors; use quick oats and rest at least 1 hour as a shortcut.
- Is it necessary to include zucchini?
While optional, zucchini adds moisture, fiber, and nutrients without overpowering the taste.
- Can I use fresh banana instead of caramelized?
Yes, but caramelizing enhances sweetness and flavor depth for a more indulgent experience.
- What protein powders work best?
Plant-based options like pea, hemp, or rice protein powders blend well and maintain the vegan profile.
- How do I make this gluten-free?
Ensure your oats are certified gluten-free and check all other ingredient labels to avoid cross-contamination.
- Can this be made ahead for multiple servings?
Yes, multiply ingredients accordingly. Store oat mixture and bananas separately and assemble fresh for best texture.
- Can I freeze this recipe?
Freezing is not recommended as the texture of soaked oats and fruit toppings may degrade upon thawing.
Healthy Banana Split Oats
Equipment
- 1 jar
- 1 small skillet
Ingredients
- 1 cup cashew milk
- 1/4 cup gluten-free rolled oats
- 1/4 cup chopped or shredded zucchini
- 1 to 2 scoops plant-based protein powder
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- pinch sea salt
- 1 banana halved lengthwise
- 1 teaspoon coconut oil
- fresh blueberries for garnish
- almond butter for garnish
- vegan yogurt for garnish
- granola for garnish
Instructions
- Combine cashew milk, rolled oats, zucchini, protein powder, chia seeds, cinnamon, and salt in a jar. Stir well, seal, and refrigerate overnight.
- Heat coconut oil in a small skillet over medium heat. Place banana halves cut side down, cook until golden, then flip and cook 1-2 minutes more.
- Remove bananas from heat and top the chilled overnight oats with caramelized bananas.
- Garnish with fresh blueberries, almond butter, vegan yogurt, and granola before serving.
Notes
- Add maple syrup or agave for extra sweetness.
- Use any non-dairy milk alternative if desired.
- Adjust protein powder to your preference.
