Description
These Beef & Cheese Egg Muffins are a delicious and protein-packed breakfast option, perfect for meal prep or a quick on-the-go snack!
Ingredients
1 cup cooked ground beef
6 large eggs
1/2 cup shredded cheddar cheese
1/4 cup diced bell peppers
1/4 cup diced onions
Salt and pepper to taste
Cooking spray or muffin liners
Instructions
1. Preheat the oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs, salt, and pepper.
3. Stir in the cooked ground beef, shredded cheese, bell peppers, and onions until well combined.
4. Spray a muffin tin with cooking spray or line with muffin liners.
5. Pour the egg mixture evenly into each muffin cup, filling them about 3/4 full.
6. Bake in the preheated oven for 18-20 minutes or until the egg muffins are set and slightly golden on top.
7. Allow to cool slightly before removing from the tin. Serve warm or store in an airtight container for later.
Notes
You can customize these muffins with your favorite vegetables or cheeses! They store well in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Fat: 10g
- Carbohydrates: 2g
- Protein: 12g
Keywords: beef, cheese, egg muffins, breakfast, meal prep