Alison Roman Chickpea Stew In The Instant Pot
If you’re searching for a comforting and delicious meal, look no further than Alison Roman Chickpea Stew in the Instant Pot. This vibrant stew is not only packed with flavor but also offers a nutritious option for busy weeknights. Its rich ingredients come together to create a warm, hearty dish that will satisfy every palate. Whether you’re a seasoned cook or just starting your culinary journey, this recipe is easy to follow and perfect for any occasion.
Ingredients
To prepare Alison Roman Chickpea Stew in the Instant Pot, you will need the following core ingredients:
– 1 tablespoon olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1 can (15 ounces) chickpeas, drained and rinsed
– 1 can (14 ounces) diced tomatoes, with juices
– 4 cups vegetable broth
– 2 cups fresh spinach or kale, chopped
– Salt and pepper to taste
– Fresh lemon juice for serving
These ingredients are simple yet effective in creating a flavorful stew that warms the soul. The combination of spices adds depth, while the chickpeas provide protein and texture. Fresh greens at the end give the dish a burst of color and nutrients.
Instructions
Step-by-Step Instructions
1. Begin by setting your Instant Pot to the sauté function. Add olive oil and allow it to heat up.
2. Once hot, add the diced onion. Sauté for about 5 minutes until softened and translucent.
3. Stir in minced garlic, ground cumin, and smoked paprika. Cook for an additional minute until fragrant.
4. Add the drained chickpeas and diced tomatoes along with their juices to the pot. Stir well to combine.
5. Pour in the vegetable broth and season with salt and pepper according to your taste.
6. Close the lid of the Instant Pot and ensure that the valve is set to sealing. Select manual pressure cooking on high for 10 minutes.
7. Once cooking time is complete, perform a quick release by carefully turning the valve to venting.
8. Open the lid once steam has fully escaped. Stir in chopped spinach or kale until wilted.
9. Taste and adjust seasoning if needed before serving.
10. Serve hot with a squeeze of fresh lemon juice over each bowl for added brightness.
This Alison Roman Chickpea Stew in the Instant Pot is sure to become a favorite in your home cooking repertoire. The ease of preparation combined with its heartiness makes it ideal for anyone looking for comfort food that does not compromise on nutrition or flavor.
Enjoy this delightful dish on its own or pair it with crusty bread for dipping! With its rich flavors and satisfying texture, this stew is perfect for lunch or dinner any day of the week.
Tips and tricks
When preparing Alison Roman Chickpea Stew In The Instant Pot, a few tips can help you achieve the best results. First, always rinse and drain your chickpeas before adding them to the pot. This step removes excess sodium if you are using canned chickpeas. Consider sautéing onions and garlic at the beginning for added depth of flavor. For a creamier texture, blend a portion of the stew before serving; this simple technique enhances the overall mouthfeel. Adjust the spices according to your preference; adding more cayenne will increase the heat, while extra cumin can amplify earthiness. Finally, don’t forget to let the stew sit for a few minutes after cooking; resting allows flavors to meld beautifully.
FAQs
What ingredients do I need for Alison Roman Chickpea Stew In The Instant Pot?
To make Alison Roman Chickpea Stew In The Instant Pot, gather essential ingredients like canned chickpeas, diced tomatoes, onion, garlic, vegetable broth, and spices such as cumin and paprika. You may also want to include optional ingredients like kale or spinach for added nutrition. Fresh herbs like cilantro or parsley provide a delightful finish when serving. Ensure everything is fresh to achieve the best flavor possible.
How long does it take to cook Alison Roman Chickpea Stew In The Instant Pot?
Cooking Alison Roman Chickpea Stew In The Instant Pot takes around 30 minutes once you have prepared your ingredients. This includes about 10 minutes for sautéing and 20 minutes for pressure cooking. Keep in mind that it may take additional time for the Instant Pot to come to pressure before cooking begins. The quick cooking method ensures you enjoy this flavorful dish in no time.
Can I freeze leftover Alison Roman Chickpea Stew In The Instant Pot?
Yes, you can freeze leftover Alison Roman Chickpea Stew In The Instant Pot! Allow the stew to cool completely before transferring it to airtight containers or freezer bags. When stored properly, it can last up to three months in the freezer. To reheat, simply thaw overnight in the refrigerator and warm on the stovetop or in the microwave until heated through.
This comforting dish brings warmth and satisfaction with every bite. Not only is it easy to prepare in your Instant Pot, but its rich flavors also make it a favorite among family and friends. Enjoy this nourishing meal any day of the week!