Start your morning with a hearty and wholesome dish that energizes and satisfies. This High Protein Banana Blueberry Breakfast Bake blends natural sweetness, protein power, and vibrant blueberries for a delightful breakfast that fuels your day.
Warm, comforting, and packed with nutrients, this breakfast bake offers a convenient way to enjoy a homemade meal that’s both nutritious and delicious. Its blend of oats, bananas, and protein-rich yogurt makes it a perfect choice for busy mornings or weekend brunches.
- Rich in plant-based and dairy protein sources to keep you full longer.
- Sweetened naturally with bananas and honey or maple syrup for balanced energy.
- Includes antioxidant-rich blueberries to support overall health.
- Easy to prepare and ideal for meal prep or feeding a group.
Ingredients
- Ripe Bananas: Mashed bananas add natural sweetness, moisture, and creamy texture to bind the bake together.
- Blueberries: Fresh or frozen blueberries contribute bursts of tart flavor and antioxidants.
- Rolled Oats: Whole grain oats provide fiber and sustained energy for a hearty base.
- Almond Milk: Dairy-free milk keeps the bake moist while catering to lactose intolerance or vegan preferences.
- Greek Yogurt: Adds a tangy richness and an excellent source of protein, boosting creaminess.
- Honey or Maple Syrup: Natural sweeteners balance flavors without refined sugars for wholesome sweetness.
- Vanilla Extract: Enhances overall flavor with warm, inviting notes.
- Cinnamon: Adds aromatic spice and complements the banana and blueberry flavors perfectly.
- Baking Powder: Helps the bake rise for a light, fluffy texture.
- Salt: Balances sweetness and enhances all flavors harmoniously.
- Chia Seeds (Optional): Adds extra fiber, omega-3 fatty acids, and texture for nutritional boost.
- Chopped Nuts: Walnuts or almonds provide a satisfying crunch and healthy fats on top.
Instructions
- Preheat the Oven
Set your oven to 375°F (190°C) to achieve the ideal baking temperature, ensuring even cooking and perfect golden crust.
- Combine Wet Ingredients
In a large mixing bowl, blend mashed bananas, almond milk, Greek yogurt, honey or maple syrup, vanilla extract, cinnamon, baking powder, and salt. Mixing these first helps incorporate flavors uniformly.
- Add Dry Ingredients and Blueberries
Fold rolled oats, blueberries, and chia seeds into the wet mixture gently, ensuring ingredients are distributed without breaking the berries.
- Prepare Baking Dish
Grease a 9×13 inch baking dish to prevent sticking, then pour in the batter, smoothing the surface for even baking and presentation.
- Top with Chopped Nuts
Sprinkle walnuts or almonds evenly over the top to add delightful crunch and texture contrast once baked.
- Bake Until Golden
Place the dish in the oven and bake for 30-35 minutes, or until the top turns golden brown and a toothpick inserted comes out clean, indicating doneness.
- Cool and Serve
Allow the breakfast bake to cool slightly before slicing so it sets perfectly and serves easier, enhancing texture and flavor.
- For a fully dairy-free option, substitute Greek yogurt with a plant-based alternative such as coconut or almond yogurt.
- Adjust the sweetness level to your preference by adding more or less honey or maple syrup as desired.
- Frozen blueberries can be used but do not thaw to avoid a watery batter.
Storage Tips
Store leftover breakfast bake covered in the refrigerator for up to 4 days. For longer storage, freeze portions individually wrapped for up to 2 months. Reheat gently before serving.
Serving Suggestions
Enjoy warm slices topped with a dollop of yogurt or nut butter for extra protein. Pair with a side of fresh fruit or a hot cup of herbal tea or coffee to complete your morning meal.
- Use ripe bananas with brown spots for maximum sweetness and moisture.
- Toss blueberries in a small amount of flour before adding to the batter to prevent sinking.
- For added texture, sprinkle some oats along with nuts on top before baking.
FAQs
- Can I make this bake gluten-free?
Yes, use certified gluten-free rolled oats to make this recipe safe for gluten-sensitive individuals.
- Can I substitute almond milk with dairy milk?
Absolutely, any milk of choice works well, including dairy milk, soy, or oat milk.
- How do I store leftover bake?
Keep leftovers refrigerated in an airtight container for up to 4 days or freeze for extended freshness.
- Can I add other fruits?
Yes, swap blueberries for raspberries, chopped apples, or even chopped dates for variety.
- Is this suitable for a vegan diet?
Make it vegan by choosing plant-based yogurt and maple syrup instead of honey.
- Can I reduce the sugar content?
Yes, reduce or omit honey/maple syrup; the natural banana sweetness still supports flavor.
- What is the best way to reheat?
Warm slices in a toaster oven or microwave until heated through; avoid overheating to keep moist texture.
Banana Blueberry Breakfast Bake
Equipment
- 1 large mixing bowl
- 1 baking dish approximately 9x13 inches
- 1 oven preheated to 375°F (190°C)
- 1 spatula for smoothing the top
Ingredients
- 3 ripe bananas mashed
- 1 cup blueberries fresh or frozen
- 2 cups rolled oats
- 2 cups almond milk or any dairy-free milk
- 1/2 cup Greek yogurt or dairy-free yogurt
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 tablespoons chia seeds optional
- 1/4 cup chopped nuts walnuts or almonds
Instructions
- Preheat oven to 375°F (190°C).
- In a large mixing bowl, combine mashed bananas, almond milk, yogurt, honey or maple syrup, vanilla extract, cinnamon, baking powder, and salt. Stir until well blended.
- Add rolled oats, blueberries, and chia seeds (if using). Gently fold to evenly distribute ingredients.
- Grease a 9x13 inch baking dish and pour the mixture evenly into it. Smooth the top with a spatula.
- Sprinkle chopped nuts on top for added texture.
- Bake for 30-35 minutes, or until the top is golden brown and set.
- Allow to cool for a few minutes before slicing and serving.
Notes
- Use dairy-free yogurt and milk to keep recipe vegan.
- Adjust sweetness with more or less honey or syrup.
- Store leftovers in airtight container for up to 3 days.
