Sweet Chili Chicken Wraps

By Tyla | Last modified on Jan 22, 2026

Featured in: Lunch

Imagine sinking your teeth into a warm, soft tortilla embracing tender, flavorful chicken glazed with a tangy sweet chili sauce. Crisp, fresh veggies add a delightful crunch, while the hint of fresh cilantro and zesty lime awaken your palate. These wraps are a delicious, vibrant choice for an energizing lunch or a satisfying light dinner that feels indulgent yet fresh.

Quick to prepare yet packed with rich flavors and textures, Sweet Chili Chicken Wraps bring together the perfect harmony of sweet, savory, and spicy elements. This easy dish is perfect for beginners and busy cooks alike looking to enjoy a tasty homemade meal with minimal fuss.

Why You’ll Love This Recipe

Combines tender, marinated chicken with crisp fresh veggies for balanced texture and flavor.
Quick marinating and cooking time make it an ideal lunch or light dinner.
Customizable with optional ingredients like tofu, shrimp, or avocado for diverse preferences.
The sweet chili sauce delivers a perfect blend of sweetness and mild heat that enhances every bite.

Ingredients

Boneless, skinless chicken breasts: About 1 pound of tender chicken for a lean, protein-rich main ingredient.
Sweet chili sauce: A tangy-sweet glaze that lightly coats the chicken and adds a gentle kick.
Soy sauce: Enhances the umami depth with a salty, savory layer perfectly complementing the chili sauce.
Olive oil: Used for cooking the chicken, adding a subtle richness and preventing sticking in the skillet.
Garlic powder: Infuses the chicken with a warm, aromatic depth that pairs beautifully with ginger.
Ground ginger: Brings a peppery, slightly sweet spice that brightens the flavor profile.
Salt and pepper: Basic seasoning to enhance all the natural flavors of the chicken and veggies.
Large flour tortillas: Soft, warm wraps that hold all fillings securely while remaining pliable and delicious.
Shredded lettuce: Crisp and fresh, adding lightness and crunch.
Shredded carrots: Adds subtle sweetness and vibrant color.
Diced cucumbers: Cool, refreshing contrast enhancing the wrap’s texture.
Chopped fresh cilantro (optional): Gives an herbaceous brightness that elevates each bite.
Lime wedges: Provide a zesty squeeze of acidity to brighten the wrap before eating.

Instructions

Season the Chicken: Start by placing the chicken breasts in a bowl and generously seasoning them with salt, pepper, garlic powder, and ground ginger. This step ensures the chicken develops a well-rounded flavor base that complements the sweet chili marinade.
Prepare and Marinate the Sauce: In a separate bowl, combine sweet chili sauce and soy sauce, stirring for a smooth mixture. Pour half over the seasoned chicken, making sure each piece is thoroughly coated. Marinating for at least 30 minutes allows the sauce to infuse the chicken, boosting taste and tenderness.
Cook the Chicken: Heat olive oil in a skillet over medium heat, then add the marinated chicken. Cook for 6-7 minutes per side until the chicken is cooked through and juicy with an internal temperature of 165°F (75°C). Cooking evenly helps achieve a perfect texture and locks in the marinade’s flavors.
Let the Chicken Rest and Slice: Remove the chicken from heat and let it rest for a few minutes. Resting allows juices to redistribute, yielding moist slices. Then cut into thin strips, ideal for a neat wrap and balanced bite size.
Warm the Tortillas: While the chicken rests, warm your flour tortillas using a microwave or dry skillet. Heating makes them soft and flexible, preventing cracking when wrapping the ingredients.
Assemble the Wraps: Lay a warm tortilla flat and begin layering shredded lettuce, sliced chicken strips, shredded carrots, diced cucumbers, and chopped cilantro if desired. Drizzle the remaining sweet chili sauce over the fillings to enhance flavor. Careful assembly ensures every bite delivers a perfect mix of textures and tastes.
Roll and Serve: Fold in the sides of the tortilla and roll it tightly from the bottom to secure all ingredients inside. Cut each wrap diagonally to make eating easier and serve immediately alongside lime wedges for a refreshing burst of acidity.

You Must Know

Substitute chicken with tofu or shrimp to accommodate different dietary preferences.
Add extra veggies like sliced bell peppers or avocado for richer flavor and texture.
To keep wraps fresh for meal prep, store wraps and fillings separately and assemble just before eating.
Adjust spice level by mixing in red pepper flakes into the sweet chili sauce if you prefer a hotter flavor profile.

Storage Tips

Store leftover chicken and vegetables separately from the tortillas in airtight containers to maintain freshness. Consume within 2-3 days for optimal taste and texture. Reheat chicken gently before assembling the wraps.

Serving Suggestions

Serve these wraps with a side of steamed rice, a light cucumber salad, or crispy sweet potato fries for a complete meal. Garnish with extra lime wedges or a drizzle of additional sweet chili sauce for heightened flavor.

Professional Tips

Marinating the chicken longer improves flavor penetration and tenderness.
Use a meat thermometer to ensure juicy, perfectly cooked chicken without overcooking.
For extra crunch, toast the wraps lightly in a dry pan after assembly.

FAQs

Can I use other types of tortillas?: Yes, whole wheat or corn tortillas can be substituted based on preference, though flour tortillas provide the best pliability for wrapping.
How spicy is the sweet chili sauce?: Sweet chili sauce is generally mild with a sweet heat. Adjust spiciness by adding red chili flakes if desired.
Can I prepare these wraps in advance?: It’s best to keep fillings and tortillas separate until ready to serve to prevent sogginess.
Is this recipe gluten-free?: Ensure the soy sauce and tortillas used are gluten-free to adapt this recipe accordingly.
Can I bake the chicken instead of pan-frying?: Yes, baking at 375°F (190°C) for 20-25 minutes works well but monitor closely to prevent dryness.
What can I add for extra protein?: Adding beans, quinoa, or a sprinkle of cheese can boost protein and make the wrap more filling.
How to store leftover wraps?: Wraps are best eaten fresh, but leftovers can be wrapped tightly in foil or plastic wrap and refrigerated for up to 24 hours.