What the Heck is This?

Cinnamon Roll Protein Crepes take everything you love about a warm, gooey cinnamon roll and transform it into a lighter, protein-packed breakfast or snack. These crepes are soft, tender, and flavored with a cozy cinnamon swirl. Unlike traditional heavy crepes or pastries, they sneak in a healthy amount of protein without sacrificing flavor. Think of it as a guilt-free way to satisfy that cinnamon-sugar craving while keeping you fueled and focused.

Why You’ll Love This Recipe

You get the sweet cinnamon roll flavor in a healthier, lighter package.
Each crepe is high in protein, making it perfect for breakfast, post-workout, or even dessert.
They are quick and easy to make with basic pantry ingredients.
They are customizable depending on your dietary preferences.
They feel special enough for weekends but simple enough for weekday mornings.

The Good Stuff You’ll Need

For the Crepes:

1 scoop vanilla protein powder
1/4 cup oat flour (or all-purpose flour)
1/2 cup unsweetened almond milk (or milk of choice)
1 large egg
1/2 teaspoon vanilla extract
Pinch of salt
Non-stick spray or butter for the pan

For the Cinnamon Filling:

1 tablespoon melted butter (or coconut oil)
2 tablespoons brown sugar or coconut sugar
1 teaspoon ground cinnamon

Optional Toppings:

Greek yogurt or cream cheese mixed with a little sweetener for “frosting”
Extra cinnamon sprinkle
Fresh berries

Let’s Do This Step-by-Step

Step 1: Make the Cinnamon Filling
In a small bowl, stir together the melted butter, brown sugar, and cinnamon until smooth. Set aside.

Step 2: Prepare the Crepe Batter
In a mixing bowl, whisk together the vanilla protein powder, oat flour, almond milk, egg, vanilla extract, and a pinch of salt. Whisk until smooth with no lumps. The batter should be thin and pourable. If it feels too thick, add an extra splash of almond milk.

Step 3: Heat Your Pan
Place a non-stick skillet or crepe pan over medium heat. Lightly coat with non-stick spray or a small amount of butter.

Step 4: Cook the Crepes
Pour about 1/4 cup of batter into the center of the hot pan. Immediately tilt and swirl the pan so the batter spreads out into a thin circle. Cook for about 1 to 2 minutes, or until the edges start to lift and the bottom is lightly golden. Flip the crepe carefully with a spatula and cook the other side for about 30 seconds.

Step 5: Fill with Cinnamon Mixture
Remove the crepe from the pan and place it on a plate. Drizzle or spread some of the cinnamon filling over half the crepe, then fold it over into a half-moon shape. If desired, fold it again into a triangle.

Step 6: Repeat
Repeat the process with the remaining batter and filling, lightly greasing the pan between crepes if needed.

Step 7: Top and Serve
Serve the crepes warm. Top with a dollop of Greek yogurt frosting, a dusting of cinnamon, or some fresh berries if you like.

Serving Suggestions

Enjoy these crepes immediately while they are warm and soft. Serve them alongside a cup of coffee or tea for a cozy breakfast or brunch. They also make a fantastic post-workout treat when you want something high in protein but still delicious and satisfying.

Switch It Up

Make It Dairy-Free: Use coconut oil instead of butter and a dairy-free yogurt for the topping.
Add More Protein: Mix a little Greek yogurt directly into the cinnamon filling for an extra protein boost.
Make It Dessert: Add a drizzle of maple syrup or a sprinkle of powdered sugar over the finished crepes for a sweet finishing touch.

Make-Ahead Tips

You can prepare the crepe batter up to a day in advance and store it covered in the refrigerator. Give it a quick stir before using. The cooked crepes can also be made ahead and layered with parchment paper between each one, then reheated gently in a skillet when ready to serve.

Questions People Actually Ask

Q: Can I freeze the crepes?
A: Yes. Let the cooked crepes cool completely, then stack them with parchment paper between each one and freeze them in a resealable bag. Thaw and warm gently before serving.

Q: What kind of protein powder works best?
A: A smooth-blending vanilla whey or plant-based protein powder works best. Avoid powders that are very gritty or overly sweet.

Q: Can I make these without protein powder?
A: You can replace the scoop of protein powder with an extra 1/4 cup oat flour, but they will lose some of the protein boost.

Cinnamon Roll Protein Crepes

Author: Tyla
Total Time: 25 minutes
Yield: 4 crepes 1x

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