What the heck is this?
Fast, flavorful, and full of good-for-you ingredients — this Ground Turkey and Peppers Stir-Fry is everything you want when you’re hungry now but still want to eat something healthyish. It’s got juicy ground turkey, colorful bell peppers, and a simple stir-fry sauce that coats everything in sweet, savory goodness. Serve it over rice, noodles, or just fork it straight from the pan (no judgment).

Why You’ll Love This Recipe

Ready in under 30 minutes.
Loaded with protein and veggies.
Totally customizable — swap the veggies, adjust the heat, whatever you’re feeling.
Meal-prep friendly and reheats like a dream.
Saucy, savory, a little sweet, and super satisfying.

The Good Stuff You’ll Need

For the Stir-Fry:

1 lb ground turkey (lean or extra-lean)
1 red bell pepper, sliced into strips
1 yellow bell pepper, sliced into strips
1 green bell pepper, sliced into strips
1 small red onion, thinly sliced
3 cloves garlic, minced
1 tbsp fresh ginger, minced
2 tbsp olive oil or sesame oil
Salt + black pepper to taste

For the Sauce:

3 tbsp soy sauce (or tamari for gluten-free)
1 tbsp hoisin sauce
1 tbsp rice vinegar
1 tbsp honey or maple syrup
1 tsp sriracha (optional for heat)
1/4 cup chicken or veggie broth

For Serving (optional but highly recommended):

Steamed rice or cauliflower rice
Sesame seeds
Chopped green onions

Let’s Do This

Step 1: Prep Everything First
Slice all your peppers and onions, mince the garlic and ginger.
Whisk together all the sauce ingredients in a small bowl. Set aside.

Step 2: Brown the Turkey
Heat 1 tbsp oil in a large skillet or wok over medium-high heat.
Add ground turkey, season lightly with salt and pepper, and cook until browned and cooked through (about 6–8 minutes). Break it up with a spatula as it cooks.
Remove turkey from the pan and set aside.

Step 3: Sauté the Veggies
In the same pan, add another splash of oil if needed.
Add peppers and onions. Sauté for about 5–7 minutes until tender-crisp.
Add garlic and ginger, cook for another minute until fragrant.

Step 4: Bring It All Together
Return the turkey to the pan.
Pour the sauce over everything and toss to coat.
Cook for another 2–3 minutes until everything’s glossy and the sauce thickens slightly.

Step 5: Serve It Up
Spoon it over rice, sprinkle with sesame seeds and green onions, and dig in while it’s hot and steamy.

Serving Suggestions

Pile it into lettuce wraps for a low-carb twist.
Add a fried egg on top for extra richness.
Serve with rice noodles or even quinoa for a fun change.

Switch It Up

Use ground chicken, pork, or beef instead of turkey.
Add other veggies like broccoli, snap peas, or shredded carrots.
Stir in some crushed peanuts for a Thai-inspired vibe.

Make-Ahead Tips

Chop all your veggies and mix your sauce ahead of time to make cooking lightning fast.
Leftovers stay fresh in the fridge for 3–4 days.
Reheat gently in the microwave or on the stovetop.

Questions People Actually Ask
Q: Can I make this spicier?
A: Heck yes! Add more sriracha or toss in a few red pepper flakes.

Q: Can I freeze it?
A: You can! It freezes well for up to 2 months — just thaw overnight in the fridge and reheat.

Q: What’s a good substitute for hoisin sauce?
A: A mix of soy sauce, a little extra honey, and a dab of peanut butter gets pretty close!

Ground Turkey and Peppers Stir-Fry: Your New Weeknight Hero

Author: Tyla
Total Time: 25 minutes
Yield: 4 servings 1x

Print Recipe

Description

Fast, flavorful, and full of good-for-you ingredients — this Ground Turkey and Peppers Stir-Fry is everything you want when you’re hungry now but still want to eat something healthyish. It’s got juicy ground turkey, colorful bell peppers, and a simple stir-fry sauce that coats everything in sweet, savory goodness. Serve it over rice, noodles, or just fork it straight from the pan (no judgment).

Ingredients

Scale