Southwest Chicken Wrap

By Tyla | Last modified on Jan 5, 2026

Featured in: Lunch

Experience the vibrant flavors of the Southwest with this delightful Southwest Chicken Wrap. Packed with seasoned chicken, crisp vegetables, and creamy avocado, this wrap combines fresh and bold ingredients for a perfect lunch or dinner option.

Whether you’re looking for a quick meal or something flavorful to impress family and friends, these wraps are easy to assemble and customizable to your taste. This recipe makes a satisfying meal that’s both nutritious and delicious, ideal for any occasion.

Why You’ll Love This Recipe

Quick and easy to prepare with just 25 minutes total time.
Features wholesome ingredients like black beans, corn, and avocado for balanced nutrition.
Flexible to customize with optional sauces, cheese, or extra heat to suit your preference.

Ingredients

Cooked chicken (2 cups): Shredded or diced, providing a lean protein base seasoned to perfection.
Olive oil (1 tablespoon): Adds richness while helping spices stick to the chicken evenly.
Chili powder (1 teaspoon): Offers smoky, subtle heat that infuses the chicken with Southwest flavor.
Ground cumin (1 teaspoon): Deepens the earthy taste, complementing chili powder for authentic seasoning.
Paprika (½ teaspoon): Adds a mild smokiness and vibrant color to the spiced chicken.
Salt and freshly ground black pepper (to taste): Enhances all flavors for a well-rounded savory taste.
Large tortillas or wraps (4): Soft, warm wraps that hold all ingredients securely for easy eating.
Shredded lettuce (1 cup): Crisp and fresh, providing a light crunch and balance.
Corn kernels (1 cup): Adds sweetness and texture, from fresh, canned, or thawed frozen corn.
Black beans (1 cup): Protein-rich and creamy, rinsed and drained for freshness.
Ripe avocado (1): Creamy and buttery, sliced or mashed, creating a smooth contrast.
Diced tomatoes (½ cup): Juicy and tangy, adding bright freshness and color.
Diced red onion (¼ cup): Provides slight pungency and crunch for layering flavors.
Optional shredded cheese, cilantro, lime wedges: Enhance with extra creaminess, freshness, and citrus brightness.
Optional sauce: ranch, chipotle mayo, or salsa: Customize with your favorite dressing for added flavor complexity.

Instructions

Season the cooked chicken: In a mixing bowl, toss shredded or diced cooked chicken with olive oil, chili powder, cumin, paprika, salt, and pepper. This step evenly coats the chicken with vibrant Southwest spices, boosting flavor without extra effort.
Warm the chicken (optional): Heat a skillet over medium heat and warm the seasoned chicken until hot throughout. Warming intensifies the spices’ aroma and makes the wrap more satisfying, though cold chicken works for a quick meal.
Prepare tortillas and fillings: Lay the tortillas flat on a clean surface. Evenly distribute shredded lettuce, corn kernels, black beans, seasoned chicken, diced tomatoes, avocado, and red onion over each. Layering ingredients ensures every bite is flavorful and balanced.
Add optional toppings: Sprinkle shredded cheese and chopped cilantro if desired, then drizzle your choice of ranch, chipotle mayo, or salsa. These extras add creamy, fresh, or spicy notes, elevating the wrap to your taste preferences.
Assemble and serve: Fold in the sides of each tortilla, then roll tightly from one end to the other to enclose the filling. Slice each wrap in half for easier handling. Serve warm or chilled depending on your preference for a convenient, handheld meal.

You Must Know

For extra heat, add sliced jalapeños or a splash of hot sauce to the wrap.
This recipe is versatile: substitute chicken with turkey, tofu, or blackened shrimp for variety.
Prepare the filling ahead of time and assemble wraps just before serving to keep them fresh.

Storage Tips

Store leftover filling and wraps separately in airtight containers for up to 3 days in the refrigerator. Reheat chicken filling before assembling for the best texture; wraps can also be enjoyed cold.

Serving Suggestions

Pair these Southwest Chicken Wraps with tortilla chips and salsa or a fresh fruit salad. A side of lime wedges adds zesty brightness and complements the southwestern flavors beautifully.

Professional Tips

Use freshly cooked chicken for juicier texture and enhanced flavor over pre-cooked or frozen.
Warm tortillas in a dry skillet or microwave briefly to make wrapping easier and prevent cracking.
Customize spice levels by adjusting chili powder and adding fresh jalapeños for balanced heat.

FAQs

Can I use leftover rotisserie chicken for this wrap?: Yes, leftover rotisserie chicken works perfectly. Just shred or dice it and season as directed to refresh the flavors.
What can I substitute for black beans if I don’t have any?: Pinto beans or kidney beans are great alternatives, offering similar texture and nutritional benefits.
Is this wrap suitable for meal prep?: Absolutely! Prepare fillings in advance and store separately; assemble wraps just before eating for freshness.
Can I make this vegetarian?: Yes, replace chicken with seasoned tofu or grilled vegetables to enjoy a vegetarian variation.
How can I add more protein to this wrap?: Incorporate shredded cheese, add extra beans, or include a fried egg for a protein boost.
Should I toast the wraps before assembling?: Toasting is optional but recommended for added warmth and crispness, making the wrap sturdier.