What the heck is this?
Looking for a dinner that’s spicy, satisfying, and only takes one pan to clean? Say hello to Sheet Pan Cajun Shrimp and Potatoes. This recipe brings together tender shrimp, perfectly roasted potatoes, and a bold Cajun spice blend that adds just the right amount of heat without overwhelming your taste buds. The best part? It’s all cooked on one sheet pan, so you can get back to relaxing or Netflixing after dinner, with minimal cleanup. With crispy potatoes, juicy shrimp, and a little bit of zing from the spices, this meal is the definition of effortless, flavorful comfort food.
Why You’ll Love This Recipe
- One pan = easy cleanup.
- Loads of flavor thanks to the Cajun seasoning.
- Crispy, perfectly roasted potatoes with juicy shrimp.
- Quick to prep — just toss everything and bake!
- Customizable — add your favorite veggies to make it your own.
- Protein-packed and super satisfying.
The Good Stuff You’ll Need
For the Shrimp & Potatoes:
- 1 lb baby potatoes, halved or quartered (depending on size)
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 2 tsp Cajun seasoning
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper, to taste
- 1 tbsp fresh parsley, chopped (for garnish)
Let’s Do This
Step 1: Prep the Potatoes
Preheat your oven to 400°F (200°C). Start by halving or quartering the baby potatoes so they cook evenly. Toss the potatoes in 1 tbsp of olive oil, 1 tsp of Cajun seasoning, garlic powder, smoked paprika, and a pinch of salt and pepper. Spread them out evenly on a baking sheet.
Step 2: Roast the Potatoes
Roast the potatoes in the oven for 20-25 minutes, or until they’re starting to crisp up and are nearly tender when pierced with a fork.
Step 3: Prep the Shrimp
While the potatoes are roasting, toss the shrimp in a bowl with the remaining 1 tbsp of olive oil, the remaining 1 tsp of Cajun seasoning, and a pinch of salt and pepper.
Step 4: Combine and Roast
Once the potatoes are almost done, remove the sheet pan from the oven and add the seasoned shrimp to the same pan, spreading them evenly around the potatoes. Return the pan to the oven and roast for another 8-10 minutes, or until the shrimp are pink, opaque, and cooked through.
Step 5: Garnish and Serve
Remove from the oven and sprinkle with fresh parsley. Serve immediately with a side of your favorite dipping sauce or a squeeze of lemon if you’re feeling fancy.
Serving Suggestions
Pair with a fresh salad or your favorite roasted vegetables for a full meal.
Looking for extra heat? Serve with a side of hot sauce or a spicy dipping sauce.
Craving a carb? Add some crusty bread on the side for soaking up all the flavorful juices.
Switch It Up
Go Veggie: Toss in some bell peppers, zucchini, or asparagus with the potatoes for extra flavor and color.
Add Some Grains: Serve over rice or quinoa for an even heartier meal.
Spicy Twist: If you like it extra spicy, sprinkle on some red pepper flakes or a dash of cayenne pepper.
Swap the Shrimp: Use chicken breast or sausage for a non-seafood option.
Make-Ahead Tips
Prep everything the night before and store it in the fridge, then just pop it in the oven when you’re ready to cook.
If you’re meal prepping, you can store leftovers in an airtight container for 3-4 days. Reheat in the microwave or oven.
Questions People Actually Ask
Q: Can I use frozen shrimp?
A: Yes, just be sure to thaw them before using. Pat them dry to avoid excess moisture on the pan.
Q: Can I use regular potatoes?
A: Absolutely! Just be sure to chop them into smaller, bite-sized pieces so they cook through in the same time as the shrimp.
Q: Can I make this spicy?
A: For sure! You can bump up the heat with extra Cajun seasoning, chili flakes, or even a spicy dipping sauce.
Q: Can I add veggies?
A: Yes! Feel free to toss in your favorite veggies like bell peppers, broccoli, or zucchini with the potatoes before roasting.
Sheet Pan Cajun Shrimp and Potatoes: The Easy Weeknight Sizzle
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
Looking for a dinner that’s spicy, satisfying, and only takes one pan to clean? Say hello to Sheet Pan Cajun Shrimp and Potatoes. This recipe brings together tender shrimp, perfectly roasted potatoes, and a bold Cajun spice blend that adds just the right amount of heat without overwhelming your taste buds. The best part? It’s all cooked on one sheet pan, so you can get back to relaxing or Netflixing after dinner, with minimal cleanup. With crispy potatoes, juicy shrimp, and a little bit of zing from the spices, this meal is the definition of effortless, flavorful comfort food.
Ingredients
For the Shrimp & Potatoes:
1 lb baby potatoes, halved or quartered (depending on size)
1 lb large shrimp, peeled and deveined
2 tbsp olive oil
2 tsp Cajun seasoning
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper, to taste
1 tbsp fresh parsley, chopped (for garnish)
Instructions
Step 1: Prep the Potatoes
Preheat your oven to 400°F (200°C). Start by halving or quartering the baby potatoes so they cook evenly. Toss the potatoes in 1 tbsp of olive oil, 1 tsp of Cajun seasoning, garlic powder, smoked paprika, and a pinch of salt and pepper. Spread them out evenly on a baking sheet.
Step 2: Roast the Potatoes
Roast the potatoes in the oven for 20-25 minutes, or until they’re starting to crisp up and are nearly tender when pierced with a fork.
Step 3: Prep the Shrimp
While the potatoes are roasting, toss the shrimp in a bowl with the remaining 1 tbsp of olive oil, the remaining 1 tsp of Cajun seasoning, and a pinch of salt and pepper.
Step 4: Combine and Roast
Once the potatoes are almost done, remove the sheet pan from the oven and add the seasoned shrimp to the same pan, spreading them evenly around the potatoes. Return the pan to the oven and roast for another 8-10 minutes, or until the shrimp are pink, opaque, and cooked through.
Step 5: Garnish and Serve
Remove from the oven and sprinkle with fresh parsley. Serve immediately with a side of your favorite dipping sauce or a squeeze of lemon if you’re feeling fancy.
Notes
Go Veggie: Toss in some bell peppers, zucchini, or asparagus with the potatoes for extra flavor and color.
Add Some Grains: Serve over rice or quinoa for an even heartier meal.
Spicy Twist: If you like it extra spicy, sprinkle on some red pepper flakes or a dash of cayenne pepper.
Swap the Shrimp: Use chicken breast or sausage for a non-seafood option
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: ~350 calories
- Protein: ~25g