Description
Picture this: it’s hot, you’re tired, and the last thing you want is another heavy meal that makes you feel like you need a nap. Enter the hero of the hour – Refreshing Pineapple Cucumber Salad. This isn’t just some random fruit-and-veggie combo; it’s like vacation in a bowl. Sweet, juicy pineapple chunks meet crisp, cooling cucumber slices, all brought together with fresh herbs and a light, zesty dressing that makes everything pop. It’s the kind of salad that makes you forget you’re eating something healthy because it tastes like pure sunshine. Seriously, one bite and you’ll be planning your next beach trip – even if you’re stuck in the middle of winter.
Ingredients
For the Star Players:
- 1 fresh pineapple, cored and cut into chunks (or 2 cups pre-cut if you’re smart)
- 2 large English cucumbers, sliced thin
- 1/4 red onion, thinly sliced (optional but recommended)
- 1/3 cup fresh mint leaves, chopped
- 1/4 cup fresh parsley or cilantro, chopped
For the Magic Dressing:
- 3 tbsp fresh lime juice (about 2 limes)
- 1 tbsp honey or agave syrup
- 1 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- Pinch of red pepper flakes (for those who like a tiny kick)
Optional Add-Ins:
- 1/4 cup toasted coconut flakes
- 2 tbsp chopped fresh basil
- 1 jalapeño, finely diced (for heat lovers)
Instructions
Core and chunk that pineapple into bite-sized pieces. If you’re using store-bought chunks, just give them a quick check for any tough core pieces.
Slice your cucumbers into thin rounds – a mandoline makes this super easy, but a sharp knife works fine too.
If you’re using red onion, slice it paper-thin and give it a quick rinse in cold water to mellow the bite.
Roughly chop your fresh herbs – we want them in every forkful, not just floating around looking pretty.
In a small bowl, whisk together lime juice, honey, olive oil, salt, pepper, and red pepper flakes until smooth.
Taste and adjust – need more sweet? Add honey. Want more zing? Squeeze in another lime.
Toss pineapple chunks and cucumber slices in a large serving bowl.
Add your herbs and red onion (if using).
Pour that gorgeous dressing over everything and gently mix until every piece is glistening.
Let it chill in the fridge for at least 15-20 minutes before serving. This is when the magic happens – flavors meld, juices mingle, and everything gets even more delicious.
Notes
Perfect alongside grilled fish, chicken, or pork – the tropical vibes complement anything smoky.
Scoop it over lettuce for a light lunch that won’t weigh you down.
Serve it at summer BBQs and watch it disappear faster than you can say “seconds please.”
Great as a palate cleanser between courses at dinner parties.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: ~95 kcal
- Fat: ~3g
- Carbohydrates: ~18g
- Protein: ~2g