These Pumpkin Pie Overnight Oats are the perfect fall-inspired breakfast! Creamy, comforting, and full of pumpkin spice flavor, they are a healthy, easy, and delicious way to start your day. Packed with fiber-rich oats, real pumpkin, and warming spices, these overnight oats taste like a slice of pumpkin pie in a jar! Let’s dive into this simple, make-ahead recipe that will be ready for you when you wake up.
Ingredients
For the Overnight Oats:
- Old-Fashioned Rolled Oats (1/2 cup)
- Pumpkin Puree (1/4 cup, not pumpkin pie filling)
- Milk of Choice (1/2 cup, dairy or plant-based)
- Greek Yogurt (1/4 cup, optional for creaminess)
- Maple Syrup (1-2 tablespoons, adjust for sweetness)
- Chia Seeds (1 tablespoon, optional for added thickness and fiber)
- Pumpkin Pie Spice (1 teaspoon)
- Vanilla Extract (1/2 teaspoon)
- Salt (a pinch)
Toppings (Optional):
- Pecans or Walnuts (chopped)
- Whipped Cream (or coconut whipped cream for a dairy-free option)
- Cinnamon
- Pumpkin Seeds
- Granola
- Drizzle of Maple Syrup or Honey
Instructions
Step 1: Mix the Overnight Oats
- Combine Ingredients: In a medium-sized jar or bowl, add the oats, pumpkin puree, milk, Greek yogurt (if using), maple syrup, chia seeds, pumpkin pie spice, vanilla extract, and a pinch of salt.
- Stir to Combine: Mix well until all the ingredients are fully combined and the oats are evenly coated with the pumpkin mixture.
Step 2: Chill and Let Thicken
- Refrigerate Overnight: Cover the jar or bowl with a lid and refrigerate for at least 4 hours, preferably overnight. This will allow the oats to soften and absorb all the flavors.
Step 3: Serve and Add Toppings
- Stir Before Serving: In the morning, give the oats a good stir to make sure everything is well-mixed and creamy.
- Add Toppings: Top your pumpkin pie overnight oats with your favorite toppings, such as chopped pecans, a sprinkle of cinnamon, a dollop of whipped cream, or a drizzle of maple syrup for extra sweetness.
- Serve Cold or Warm: Enjoy your oats cold straight from the fridge, or you can heat them up in the microwave for 30-60 seconds if you prefer a warm breakfast.
Duration Time
- Preparation Time: 5 minutes
- Chilling Time: 4 hours or overnight
- Total Time: 4 hours 5 minutes (or overnight)
Nutritional Information (per serving, based on 1 serving)
- Calories: 290
- Total Fat: 7g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 60mg
- Total Carbohydrates: 45g
- Sugars: 12g
- Dietary Fiber: 7g
- Protein: 9g
FAQs
1. Can I make this recipe vegan?
Yes! Simply use a plant-based milk like almond or oat milk and replace the Greek yogurt with a dairy-free yogurt or leave it out altogether. Use maple syrup as your sweetener.
2. How long do overnight oats last in the fridge?
Overnight oats can be stored in the fridge for up to 4 days, making them a great option for meal prep. The oats will get softer the longer they sit.
3. Can I use quick oats instead of rolled oats?
Quick oats will work, but they may become mushier in texture. Rolled oats are ideal for a slightly chewy texture that holds up better after soaking overnight.
4. Can I use steel-cut oats?
Steel-cut oats are not recommended for overnight oats, as they take much longer to soften. If you want to use them, you’ll need to cook them first or let them soak for 2-3 days.
5. Can I add protein powder to this recipe?
Yes, you can add a scoop of your favorite protein powder to boost the protein content. You may need to add a little extra milk to maintain the right consistency.
6. Can I use pumpkin pie filling instead of pumpkin puree?
Pumpkin pie filling is pre-sweetened and spiced, so if you use it, reduce or omit the maple syrup and spices. However, using pumpkin puree gives you more control over the flavors and sweetness.
7. How do I make the oats thicker?
To thicken the oats, you can reduce the amount of milk or add more chia seeds or Greek yogurt, which will help create a thicker, creamier texture.
8. Can I warm up the overnight oats?
Yes! If you prefer warm oats, microwave the overnight oats for 30-60 seconds, stirring halfway through, until heated to your liking.
Conclusion
These Pumpkin Pie Overnight Oats are the perfect way to enjoy the comforting flavors of pumpkin pie in a healthy, easy-to-make breakfast. With the rich, spiced taste of pumpkin and the hearty goodness of oats, these overnight oats are a delicious and nutritious way to start your day. Customize them with your favorite toppings for a breakfast that feels indulgent yet nourishing. Enjoy!