Description
If you’ve got 30 minutes, a few pantry staples, and a craving for something ridiculously satisfying, you need these Cheesy Garlic Chicken Wraps in your life. Think juicy, garlicky chicken tucked into a warm tortilla with melty cheese and a golden, crispy finish that gives quesadilla energy but hits like a handheld sandwich. It’s like garlic bread met a chicken wrap and said, “Let’s make lunch epic.” Whether you’re feeding picky eaters, prepping for busy workdays, or just want something quick that tastes like you actually tried, this wrap’s got you covered.
Ingredients
For the Chicken:
1 lb boneless, skinless chicken breasts (or thighs), chopped small
1 tbsp olive oil
2–3 cloves garlic, minced
1/2 tsp onion powder
1/2 tsp smoked paprika
Salt + black pepper to taste
For the Wraps:
4 large flour tortillas
1 1/2 cups shredded mozzarella (or use a cheddar blend for extra flavor)
2 tbsp butter, melted
1/2 tsp garlic powder
Chopped parsley (optional, for garnish)
Extras (optional but awesome):
Sliced tomatoes
Spinach or baby greens
Ranch or garlic aioli for drizzling
Instructions
Step 1: Cook the Chicken
Heat olive oil in a skillet over medium heat. Toss in your chopped chicken, season with salt, pepper, paprika, and onion powder. Cook for about 5–7 minutes, stirring occasionally, until golden and cooked through. Add minced garlic in the last minute of cooking so it gets fragrant but doesn’t burn. Set aside.
Step 2: Prep the Tortillas
Lay your tortillas flat. On one half of each tortilla, sprinkle some shredded cheese, then pile on the garlicky chicken. Add any extras you’re using (greens, tomatoes, a drizzle of ranch, etc.), then top with more cheese. Fold the tortilla in half like a quesadilla.
Step 3: Get That Golden Crust
Mix melted butter with garlic powder. Brush the outside of each wrap with the garlic butter — both sides. Heat a clean skillet over medium heat and toast each wrap for 2–3 minutes per side, pressing lightly with a spatula, until golden brown and crispy and the cheese is melty inside.
Step 4: Serve ‘Em Up
Let them cool for a minute, then slice in halves or quarters. Garnish with chopped parsley if you’re feeling fancy. Serve hot with extra sauce on the side — garlic dip, ranch, even salsa works great.
Notes
Serve with a simple side salad or some roasted potatoes for a full meal.
Pair with soup for a cozy lunch combo.
Make a wrap bar for a family dinner — let everyone build their own.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: ~460 kcal per serving
- Fat: ~22g
- Carbohydrates: ~30g
- Protein: ~34g