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High-Protein Vegetarian Breakfast Sandwiches: A Protein-Packed Morning Boost


  • Author: Tyla
  • Total Time: 20 minutes
  • Yield: 4 servings

Description

This vegetarian breakfast sandwich is packed with all the good stuff you need to kickstart your day. We’re talking a hearty, high-protein meal that’s full of flavor and texture, with a satisfying balance of plant-based proteins, healthy fats, and fresh veggies. It’s the kind of sandwich that’ll keep you full and energized all morning without the meat. Made with scrambled eggs, hearty avocado, and the magic of plant-based protein, this sandwich will make you forget all about the typical bacon-and-egg combo.


Ingredients

• 4 whole-wheat English muffins (or any bread of choice)
• 4 large eggs
• 2 vegetarian sausage patties (optional, but recommended for extra protein)
• 1 ripe avocado, sliced
• ½ cup shredded cheddar or vegan cheese (optional)
• ½ cup spinach or arugula (optional for added greens)
• 2 tbsp olive oil or butter (for cooking)
• Salt and pepper, to taste
• Hot sauce or salsa (optional for a spicy kick)


Instructions

Step 1: Cook the Sausage Patties (If Using)
Heat a skillet over medium heat and cook the vegetarian sausage patties according to package instructions. Once cooked, remove from the pan and set aside. If you’re not using sausage, skip this step and move to the next.

Step 2: Scramble the Eggs
In a bowl, crack the eggs and whisk until fully combined. Heat a small amount of olive oil or butter in a skillet over medium heat. Add the eggs and cook, stirring occasionally, until they’re soft and fluffy. Season with a pinch of salt and pepper. Remove from heat and set aside.

Step 3: Toast the English Muffins
While the eggs are cooking, slice the English muffins in half and toast them in a toaster or on a skillet until golden brown. Set aside.

Step 4: Assemble the Sandwiches
Spread a thin layer of butter or olive oil on the bottom half of each toasted muffin. On top of that, layer scrambled eggs, a sausage patty (if using), a few slices of avocado, and a handful of spinach or arugula. Sprinkle with shredded cheese if desired. Top with the other half of the English muffin.

Step 5: Serve
Serve immediately while warm with a drizzle of hot sauce or salsa for an extra kick, or wrap them up and refrigerate for later.

Notes

Pair your sandwich with a side of fresh fruit or a smoothie for a balanced breakfast. If you’re craving something heartier, add a small side salad or roasted potatoes. A hot cup of coffee or tea would be the perfect drink to enjoy with your sandwich.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes

Nutrition

  • Calories: ~350 kcal per serving
  • Carbohydrates: ~35g per serving
  • Protein: ~20g per serving