Description
This delicious high-protein chocolate chia seed pudding is a nutritious and satisfying dessert or snack. Packed with protein and healthy fats, it’s the perfect treat for any time of day!
Ingredients
1/2 cup chia seeds
2 cups unsweetened almond milk (or any milk of choice)
1/4 cup unsweetened cocoa powder
1/4 cup honey or maple syrup (adjust to taste)
1 tsp vanilla extract
1 scoop protein powder (optional)
Pinch of salt
Instructions
1. In a bowl, whisk together the almond milk, cocoa powder, honey or maple syrup, vanilla extract, protein powder (if using), and salt until well combined.
2. Stir in the chia seeds. Make sure they are evenly distributed throughout the mixture.
3. Cover the bowl and refrigerate for at least 4 hours or overnight until the pudding has thickened to your desired consistency.
4. Before serving, stir the pudding well to break up any clumps. You can add more milk if it’s too thick.
5. Serve chilled, garnished with your favorite toppings such as fresh fruit, nuts, or whipped cream.
Notes
This pudding can be stored in the refrigerator for up to 5 days. Feel free to adjust sweetness and cocoa levels based on your preferences!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Fat: 8g
- Carbohydrates: 20g
- Protein: 6g
Keywords: high protein, chocolate, chia seeds, pudding, healthy dessert