What the heck is this?
This is your powerhouse-in-a-glass. A smoothie that’s not just healthy and delicious, but also seriously satisfying thanks to a solid dose of protein. Whether you’re kickstarting your morning, refueling after a workout, or just trying to hold off the snack attacks until lunch, this smoothie has your back. It’s creamy, fruity, naturally sweetened, and packs 25–30 grams of protein without tasting like chalk. No weird powders needed (unless you’re into that), and totally customizable.
Why You’ll Love This Recipe
Because it’s ridiculously easy to throw together, tastes like a treat, and keeps you full for hours. It’s perfect for busy mornings, post-gym recovery, or even a quick lunch on the go. Plus, you’re sneaking in all kinds of goodness—protein, fiber, healthy fats, and fruit—without needing a complicated ingredient list or a professional blender. No cooking, no cleanup drama, just blend and sip.
The Good Stuff You’ll Need
- 1 frozen banana (for creaminess and natural sweetness)
- ¾ cup frozen mixed berries (or your favorite fruit blend)
- ¾ cup Greek yogurt (plain or vanilla, full-fat or low-fat)
- 1 scoop protein powder (optional, any flavor you like)
- 1 tablespoon peanut butter or almond butter (for healthy fats and extra protein)
- 1 tablespoon chia seeds or flaxseeds (fiber + omega-3s)
- 1 cup unsweetened almond milk (or any milk you like)
- ½ teaspoon vanilla extract (optional, for flavor boost)
- Ice cubes (optional, if you like it extra cold and thick)
Let’s Do This
- Load the blender: Add everything to your blender—start with the liquid first so it blends more easily.
- Blend: Crank it up and blend on high until smooth and creamy. Scrape down the sides if needed.
- Taste and tweak: Want it sweeter? Add a splash of maple syrup or a pitted date. Too thick? Add more milk. Not thick enough? Toss in more frozen banana or ice.
- Serve it up: Pour into your favorite glass or shaker bottle and sip immediately while it’s cold and frosty.
Serving Suggestions
Drink it solo for a full meal, or pair it with a slice of whole grain toast if you’re extra hungry. Pour into a bowl, top with fruit and granola, and boom—you’ve got a smoothie bowl. Great for breakfast, post-workout fuel, or a healthy snack.
Switch It Up
- Dairy-free? Use plant-based yogurt and milk.
- No banana? Sub frozen mango or avocado for creaminess.
- Low-carb? Skip the banana and use berries only.
- Nut-free? Use sunflower seed butter or skip the nut butter altogether.
- No protein powder? Add extra Greek yogurt or throw in cottage cheese (trust me, it blends in smooth and adds a protein boost).
Make-Ahead Tips
You can portion all your smoothie ingredients (except the liquid) into freezer bags for quick dump-and-blend mornings. Just add your milk and blend straight from frozen. Or make the smoothie ahead and store in the fridge for up to 24 hours—just give it a good shake or stir before drinking.
Questions People Actually Ask
Do I have to use protein powder? Nope. Greek yogurt, nut butter, chia seeds, and even oats can bump up the protein naturally.
Will this keep me full? Yes! The protein + fiber + healthy fats combo is designed to keep you satisfied for hours.
Can I add greens? Totally. A handful of spinach or kale blends in without changing the flavor.
Is it okay to drink every day? 100%. It’s nutrient-packed and a great way to start or end your day. Just switch up the fruits or add-ins for variety.
Healthy High Protein Smoothie: Fuel Up, Stay Full, Feel Awesome
- Total Time: 5 minutes
- Yield: 1 1x
Description
This is your powerhouse-in-a-glass. A smoothie that’s not just healthy and delicious, but also seriously satisfying thanks to a solid dose of protein. Whether you’re kickstarting your morning, refueling after a workout, or just trying to hold off the snack attacks until lunch, this smoothie has your back. It’s creamy, fruity, naturally sweetened, and packs 25–30 grams of protein without tasting like chalk. No weird powders needed (unless you’re into that), and totally customizable.
Ingredients
1 frozen banana (for creaminess and natural sweetness)
¾ cup frozen mixed berries (or your favorite fruit blend)
¾ cup Greek yogurt (plain or vanilla, full-fat or low-fat)
1 scoop protein powder (optional, any flavor you like)
1 tablespoon peanut butter or almond butter (for healthy fats and extra protein)
1 tablespoon chia seeds or flaxseeds (fiber + omega-3s)
1 cup unsweetened almond milk (or any milk you like)
½ teaspoon vanilla extract (optional, for flavor boost)
Ice cubes (optional, if you like it extra cold and thick)
Instructions
Load the blender: Add everything to your blender—start with the liquid first so it blends more easily.
Blend: Crank it up and blend on high until smooth and creamy. Scrape down the sides if needed.
Taste and tweak: Want it sweeter? Add a splash of maple syrup or a pitted date. Too thick? Add more milk. Not thick enough? Toss in more frozen banana or ice.
Serve it up: Pour into your favorite glass or shaker bottle and sip immediately while it’s cold and frosty.
Notes
Dairy-free? Use plant-based yogurt and milk.
No banana? Sub frozen mango or avocado for creaminess.
Low-carb? Skip the banana and use berries only.
Nut-free? Use sunflower seed butter or skip the nut butter altogether.
No protein powder? Add extra Greek yogurt or throw in cottage cheese (trust me, it blends in smooth and adds a protein boost).
- Prep Time: 5 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: ~350 kcal per serving
- Fat: ~12g
- Carbohydrates: ~25g
- Protein: ~28g