Description
Mornings can be hectic, right? But don’t worry, breakfast doesn’t have to be a time-consuming ordeal. Enter: overnight oats! These no-cook, make-ahead oats are packed with fiber, protein, and all the healthy goodness you need to kickstart your day. Just mix your oats with milk (or a non-dairy alternative), a touch of sweetener, and your favorite fruits, then let it sit overnight in the fridge. By morning, you’ve got a creamy, flavorful breakfast waiting for you. Whether you’re rushing out the door or just want to enjoy a quick, satisfying breakfast, overnight oats are the answer.
Ingredients
Basic Overnight Oats:
1/2 cup rolled oats (gluten-free if needed)
1/2 cup milk (or any non-dairy alternative like almond, oat, or coconut milk)
1/4 cup Greek yogurt (optional, for extra creaminess and protein)
1 tablespoon chia seeds (for added fiber and omega-3s)
1 teaspoon honey or maple syrup (adjust to your taste)
1/2 teaspoon vanilla extract
Pinch of salt
Toppings & Mix-ins:
Fresh or frozen fruit (see below for some tasty suggestions)
Nut butter (peanut butter, almond butter, or cashew butter)
Nuts (almonds, walnuts, or pecans)
Seeds (sunflower seeds, flax seeds)
Granola (for crunch)
Spices (cinnamon, nutmeg, or cardamom for extra warmth)
Coconut flakes (for a tropical twist)
Fruit Combo Ideas:
Berry Blast: Mixed berries (strawberries, blueberries, raspberries) and a drizzle of honey.
Tropical Paradise: Pineapple chunks, mango, and shredded coconut.
Apple Cinnamon: Sliced apple, cinnamon, and a sprinkle of chopped walnuts.
Banana Nut: Sliced banana, almond butter, and chopped pecans.
Peachy Keen: Fresh peaches, a dash of cinnamon, and a handful of granola.
Instructions
Prep Work (5 minutes):
In a jar or a bowl, combine the rolled oats, milk, Greek yogurt (if using), chia seeds, sweetener, vanilla extract, and a pinch of salt. Stir to combine.
Add any mix-ins or spices at this point. For example, if you’re making an apple cinnamon combo, add diced apple and a sprinkle of cinnamon.
Cover the jar or bowl with a lid or plastic wrap and place it in the fridge overnight. No need to worry about stirring it again—just let it work its magic.
In the Morning:
When you’re ready to eat, give your oats a quick stir. If the oats are too thick, just add a splash more milk to loosen them up.
Top with your favorite fresh or frozen fruit and any extra toppings, like nuts, granola, or a drizzle of nut butter.
Optional: If you want a little crunch, sprinkle some granola or coconut flakes on top.
Notes
Grab and go: If you’re in a rush, simply take your jar out of the fridge, pop on the lid, and head out the door. You’ve got a healthy breakfast ready to eat whenever!
Perfect for meal prep: Make a few jars on Sunday night and enjoy them throughout the week. Just keep the toppings separate until you’re ready to eat to avoid sogginess.
Smoothie boost: Blend your overnight oats with some extra milk and ice for a delicious, creamy smoothie.
Energy balls: Roll up leftover overnight oats into bite-sized balls, add some nuts or dried fruit, and refrigerate for an on-the-go snack.
- Prep Time: 5 minutes
Nutrition
- Calories: 250-300 kcal
- Protein: 15g