Description

This is cauliflower like you’ve never had it before — golden, crispy on the outside, tender on the inside, and coated in garlicky, cheesy, herby goodness. Crispy Parmesan Roasted Cauliflower isn’t just a side dish…it’s the side dish. It’s the kind that gets picked off the tray before it even hits the table. Whether you’re serving it up with dinner or just looking for something addictively snackable, this one’s a winner.

Ingredients

Scale

1 large head cauliflower, cut into bite-sized florets
3 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika (optional but delicious)
Salt and pepper, to taste
1/2 cup grated Parmesan cheese (freshly grated is best)
2 tablespoons chopped fresh parsley (for garnish, optional)
Lemon wedges (optional, for serving)

Instructions

Step 1: Preheat & Prep
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it.

Step 2: Season the Cauliflower
Place the cauliflower florets in a large bowl. Drizzle with olive oil and toss to coat. Sprinkle on garlic powder, onion powder, paprika, salt, and pepper. Toss again so every floret gets coated in the seasoning party.

Step 3: Add the Cheese
Sprinkle in the Parmesan and give it one last toss. Make sure that cheese sticks to the oiled florets — that’s where the crispy, savory magic happens.

Step 4: Roast It
Spread the cauliflower in a single layer on your prepared baking sheet. Roast for 25–30 minutes, flipping halfway through, until golden, crisp, and slightly caramelized around the edges.

Step 5: Finish & Serve
Sprinkle with fresh parsley and squeeze over a bit of lemon juice if you like a little zing. Serve immediately — they’re best hot and crispy!

Notes

As a side dish with roasted chicken, steak, or fish.
Over a salad or grain bowl for added crunch.
With marinara or ranch as a snack or appetizer.

Toss into pasta or tuck into wraps for bonus flavor

Prep Time: 10 minutes
Cook Time: 25–30 minutes

Nutrition

Calories: ~130 calories per serving
Protein: ~4g per serving