Description
These Crispy Greek Chicken Tenders are like a Mediterranean vacation… but for your taste buds. Packed with herby, zesty flavor and coated in a golden, crunchy crust, they’re oven-baked or air-fried (your choice!) and totally crave-worthy. Think juicy chicken marinated in lemon, garlic, and oregano, then breaded and crisped to perfection. They’re high in protein, low in fuss, and go with just about everything—salads, wraps, bowls, or straight off the tray. Whether you’re meal-prepping or feeding a hungry crowd, these tenders always deliver.
Ingredients
1.5–2 lbs chicken tenders (or sliced chicken breast)
1/2 cup plain Greek yogurt
2 tablespoons olive oil
Juice of 1 lemon
3 cloves garlic, minced
1 tablespoon red wine vinegar
1 tablespoon dried oregano
1 teaspoon salt
1/2 teaspoon pepper
1 cup panko breadcrumbs (or crushed cornflakes for extra crunch)
1/4 cup grated Parmesan (optional)
Cooking spray or a light drizzle of oil
Instructions
Step 1: Marinate That Chicken
In a bowl, mix Greek yogurt, olive oil, lemon juice, garlic, vinegar, oregano, salt, and pepper. Add the chicken tenders and toss to coat. Cover and marinate in the fridge for at least 30 minutes, or up to 4 hours for max flavor.
Step 2: Bread for Crunch
In a shallow dish, mix panko and Parmesan. Remove chicken from the marinade and coat each piece in the breadcrumb mixture, pressing to adhere. Place on a parchment-lined baking sheet or in an air fryer basket.
Step 3: Cook Until Golden
Oven Method: Preheat to 425°F. Bake chicken tenders for 18–20 minutes, flipping halfway through, until golden and cooked through.
Air Fryer Method: Cook at 400°F for 10–12 minutes, shaking or flipping halfway, until crispy and cooked through.
Step 4: Serve and Devour
Let the tenders cool slightly before serving. They’re perfect dipped in tzatziki, hummus, or a squeeze of fresh lemon.
Notes
Pile onto a Greek salad with cucumbers, olives, and feta
Stuff into warm pita with lettuce and tzatziki
Add to grain bowls with quinoa, roasted veggies, and lemon tahini
Serve with sweet potato fries or crispy roasted potatoes
Chop and toss into a wrap with greens and vinaigrette
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: ~240 per serving
- Protein: ~28g per serving