Description
Imagine all the cozy, spiced goodness of a fresh cinnamon roll packed into a creamy, chilled, and nutritious protein shake. That is exactly what this Cinnamon Roll Protein Shake delivers. It is sweet, cinnamon-spiced, and satisfying, but without the heavy carbs and sugar you would normally get from an actual roll. Perfect for breakfast on the go, post-workout recovery, or even a healthy dessert, this shake feels indulgent while fueling your body with protein and smart ingredients.
Ingredients
1 scoop vanilla protein powder
1 cup unsweetened almond milk (or milk of choice)
1/2 frozen banana (for creaminess and natural sweetness)
1 tablespoon plain Greek yogurt (optional, for extra creaminess)
1 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1–2 teaspoons maple syrup or honey (optional, to taste)
1/4 teaspoon ground nutmeg (optional, for extra spice)
1–2 ice cubes (optional, for a thicker, colder shake)
Whipped cream or cinnamon sprinkle for topping (optional)
Instructions
Step 1: Gather Ingredients
Make sure you have everything ready to go. If you have not frozen your banana ahead of time, you can use a fresh one with extra ice to help thicken the shake.
Step 2: Add Ingredients to Blender
In the base of a blender, combine the vanilla protein powder, almond milk, frozen banana, Greek yogurt (if using), cinnamon, vanilla extract, maple syrup or honey (if using), and nutmeg (if using). Add the ice cubes if you want a thicker, colder shake.
Step 3: Blend Until Smooth
Blend on high for about 30 to 60 seconds until everything is completely smooth and creamy. Scrape down the sides if needed to ensure there are no clumps of protein powder.
Step 4: Taste and Adjust
Taste the shake. If you want it a little sweeter, add a bit more maple syrup or honey and blend again for a few seconds.
Step 5: Serve
Pour the shake into a large glass. If you want to make it extra fun, top it with a small dollop of whipped cream and a light sprinkle of cinnamon before serving.
Notes
Serve your Cinnamon Roll Protein Shake immediately for the best texture and flavor. It pairs perfectly with a small handful of nuts or a slice of whole grain toast if you want to turn it into a more substantial meal. If you are having it post-workout, enjoy it alongside a banana or an energy bar for optimal recovery.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
Nutrition
- Calories: ~250–300 calories
- Protein: ~25g