What the Heck is This?
Imagine all the cozy, spiced goodness of a fresh cinnamon roll packed into a creamy, chilled, and nutritious protein shake. That is exactly what this Cinnamon Roll Protein Shake delivers. It is sweet, cinnamon-spiced, and satisfying, but without the heavy carbs and sugar you would normally get from an actual roll. Perfect for breakfast on the go, post-workout recovery, or even a healthy dessert, this shake feels indulgent while fueling your body with protein and smart ingredients.
Why You’ll Love This Recipe
It tastes like a treat but is packed with high-quality protein.
You can blend it together in five minutes or less.
It keeps you full for hours thanks to the combination of protein and fiber.
It is easily customizable for different dietary needs.
It uses simple ingredients you probably already have in your pantry.
The Good Stuff You’ll Need
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 frozen banana (for creaminess and natural sweetness)
- 1 tablespoon plain Greek yogurt (optional, for extra creaminess)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1–2 teaspoons maple syrup or honey (optional, to taste)
- 1/4 teaspoon ground nutmeg (optional, for extra spice)
- 1–2 ice cubes (optional, for a thicker, colder shake)
- Whipped cream or cinnamon sprinkle for topping (optional)
Let’s Do This Step-by-Step
Step 1: Gather Ingredients
Make sure you have everything ready to go. If you have not frozen your banana ahead of time, you can use a fresh one with extra ice to help thicken the shake.
Step 2: Add Ingredients to Blender
In the base of a blender, combine the vanilla protein powder, almond milk, frozen banana, Greek yogurt (if using), cinnamon, vanilla extract, maple syrup or honey (if using), and nutmeg (if using). Add the ice cubes if you want a thicker, colder shake.
Step 3: Blend Until Smooth
Blend on high for about 30 to 60 seconds until everything is completely smooth and creamy. Scrape down the sides if needed to ensure there are no clumps of protein powder.
Step 4: Taste and Adjust
Taste the shake. If you want it a little sweeter, add a bit more maple syrup or honey and blend again for a few seconds.
Step 5: Serve
Pour the shake into a large glass. If you want to make it extra fun, top it with a small dollop of whipped cream and a light sprinkle of cinnamon before serving.
Serving Suggestions
Serve your Cinnamon Roll Protein Shake immediately for the best texture and flavor. It pairs perfectly with a small handful of nuts or a slice of whole grain toast if you want to turn it into a more substantial meal. If you are having it post-workout, enjoy it alongside a banana or an energy bar for optimal recovery.
Switch It Up
Make It Vegan: Use a plant-based protein powder and non-dairy yogurt or skip the yogurt altogether.
Add Fiber: Throw in a tablespoon of ground flaxseed or chia seeds to boost the fiber content.
Make It Decaf Coffee-Infused: Add a splash of chilled decaf coffee instead of some of the almond milk for a coffee-cinnamon roll twist.
Make It a Smoothie Bowl: Use less milk to make the shake thicker, then pour it into a bowl and top with granola, sliced bananas, and a drizzle of nut butter.
Make-Ahead Tips
You can portion out your dry ingredients (protein powder, cinnamon, nutmeg) in small containers or bags so all you have to do is dump them into the blender with your milk and banana when ready. If needed, you can blend the shake and store it in an airtight container in the refrigerator for up to 24 hours, but it is best enjoyed fresh for the best texture.
Questions People Actually Ask
Q: Can I skip the banana?
A: Yes. If you do not like bananas, you can replace it with half an avocado for creaminess or a few spoonfuls of Greek yogurt, though it will slightly change the flavor and sweetness.
Q: What protein powder works best?
A: A good quality vanilla whey protein or plant-based vanilla protein works best. Choose one that blends smoothly and has a flavor you enjoy on its own.
Q: Can I add oats to make it more filling?
A: Definitely. Adding 1/4 cup rolled oats before blending will make the shake heartier and give it a thicker, more satisfying texture.
Print
Cinnamon Roll Protein Shake
- Total Time: 10 minutes
- Yield: 1 1x
Description
Imagine all the cozy, spiced goodness of a fresh cinnamon roll packed into a creamy, chilled, and nutritious protein shake. That is exactly what this Cinnamon Roll Protein Shake delivers. It is sweet, cinnamon-spiced, and satisfying, but without the heavy carbs and sugar you would normally get from an actual roll. Perfect for breakfast on the go, post-workout recovery, or even a healthy dessert, this shake feels indulgent while fueling your body with protein and smart ingredients.
Ingredients
1 scoop vanilla protein powder
1 cup unsweetened almond milk (or milk of choice)
1/2 frozen banana (for creaminess and natural sweetness)
1 tablespoon plain Greek yogurt (optional, for extra creaminess)
1 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1–2 teaspoons maple syrup or honey (optional, to taste)
1/4 teaspoon ground nutmeg (optional, for extra spice)
1–2 ice cubes (optional, for a thicker, colder shake)
Whipped cream or cinnamon sprinkle for topping (optional)
Instructions
Step 1: Gather Ingredients
Make sure you have everything ready to go. If you have not frozen your banana ahead of time, you can use a fresh one with extra ice to help thicken the shake.
Step 2: Add Ingredients to Blender
In the base of a blender, combine the vanilla protein powder, almond milk, frozen banana, Greek yogurt (if using), cinnamon, vanilla extract, maple syrup or honey (if using), and nutmeg (if using). Add the ice cubes if you want a thicker, colder shake.
Step 3: Blend Until Smooth
Blend on high for about 30 to 60 seconds until everything is completely smooth and creamy. Scrape down the sides if needed to ensure there are no clumps of protein powder.
Step 4: Taste and Adjust
Taste the shake. If you want it a little sweeter, add a bit more maple syrup or honey and blend again for a few seconds.
Step 5: Serve
Pour the shake into a large glass. If you want to make it extra fun, top it with a small dollop of whipped cream and a light sprinkle of cinnamon before serving.
Notes
Serve your Cinnamon Roll Protein Shake immediately for the best texture and flavor. It pairs perfectly with a small handful of nuts or a slice of whole grain toast if you want to turn it into a more substantial meal. If you are having it post-workout, enjoy it alongside a banana or an energy bar for optimal recovery.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
Nutrition
- Calories: ~250–300 calories
- Protein: ~25g