Description
Cinnamon Roll Protein Crepes take everything you love about a warm, gooey cinnamon roll and transform it into a lighter, protein-packed breakfast or snack. These crepes are soft, tender, and flavored with a cozy cinnamon swirl. Unlike traditional heavy crepes or pastries, they sneak in a healthy amount of protein without sacrificing flavor. Think of it as a guilt-free way to satisfy that cinnamon-sugar craving while keeping you fueled and focused.
Ingredients
For the Crepes:
1 scoop vanilla protein powder
1/4 cup oat flour (or all-purpose flour)
1/2 cup unsweetened almond milk (or milk of choice)
1 large egg
1/2 teaspoon vanilla extract
Pinch of salt
Non-stick spray or butter for the pan
For the Cinnamon Filling:
1 tablespoon melted butter (or coconut oil)
2 tablespoons brown sugar or coconut sugar
1 teaspoon ground cinnamon
Optional Toppings:
Greek yogurt or cream cheese mixed with a little sweetener for “frosting”
Extra cinnamon sprinkle
Fresh berries
Instructions
Step 1: Make the Cinnamon Filling
In a small bowl, stir together the melted butter, brown sugar, and cinnamon until smooth. Set aside.
Step 2: Prepare the Crepe Batter
In a mixing bowl, whisk together the vanilla protein powder, oat flour, almond milk, egg, vanilla extract, and a pinch of salt. Whisk until smooth with no lumps. The batter should be thin and pourable. If it feels too thick, add an extra splash of almond milk.
Step 3: Heat Your Pan
Place a non-stick skillet or crepe pan over medium heat. Lightly coat with non-stick spray or a small amount of butter.
Step 4: Cook the Crepes
Pour about 1/4 cup of batter into the center of the hot pan. Immediately tilt and swirl the pan so the batter spreads out into a thin circle. Cook for about 1 to 2 minutes, or until the edges start to lift and the bottom is lightly golden. Flip the crepe carefully with a spatula and cook the other side for about 30 seconds.
Step 5: Fill with Cinnamon Mixture
Remove the crepe from the pan and place it on a plate. Drizzle or spread some of the cinnamon filling over half the crepe, then fold it over into a half-moon shape. If desired, fold it again into a triangle.
Step 6: Repeat
Repeat the process with the remaining batter and filling, lightly greasing the pan between crepes if needed.
Step 7: Top and Serve
Serve the crepes warm. Top with a dollop of Greek yogurt frosting, a dusting of cinnamon, or some fresh berries if you like.
Notes
Enjoy these crepes immediately while they are warm and soft. Serve them alongside a cup of coffee or tea for a cozy breakfast or brunch. They also make a fantastic post-workout treat when you want something high in protein but still delicious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: ~180 calories
- Protein: ~14g