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Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce


  • Author: Tyla
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

 

Okay, so you want restaurant-quality chicken that’ll make your taste buds do a happy dance? This is it. We’re talking perfectly golden chicken fillets swimming in a sauce that’s creamy, garlicky, cheesy, and just spicy enough to wake up your mouth without setting it on fire. It’s like if alfredo sauce had a wild night out with hot sauce and came back with a serious attitude upgrade. The chicken stays crazy tender, the sauce is ridiculously silky, and the whole thing comes together in about 30 minutes. My neighbor literally asked if I hired a chef when she smelled this cooking. Nope, just me and my trusty skillet working some weeknight magic.


Ingredients

Scale

For the Chicken:

  • 4 boneless, skinless chicken breasts (about 6 oz each)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 2 tbsp olive oil
  • 1 tbsp butter

For the Sauce Magic:

  • 4 cloves garlic, minced (don’t you dare use the jar stuff)
  • 1/2 tsp red pepper flakes (or more if you’re brave)
  • 1/4 tsp cayenne pepper (optional, for extra kick)
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 3/4 cup freshly grated parmesan cheese
  • 2 tbsp cream cheese (trust me on this)
  • 1 tbsp butter
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

For the Finish:

 

  • Fresh parsley, chopped
  • Extra parmesan for serving
  • Lemon wedges (optional but recommended)

Instructions

Step 1: Prep That Chicken

  • Pound chicken breasts to even thickness (about 3/4 inch) — this is key for even cooking
  • Pat completely dry with paper towels
  • Season both sides with salt, pepper, garlic powder, and paprika
  • Let it sit for 10 minutes while you prep everything else

Step 2: Sear Like a Pro

  • Heat olive oil and butter in a large skillet over medium-high heat
  • When butter stops foaming, add chicken fillets
  • Don’t move them! Let them sear 5-6 minutes until golden brown
  • Flip and cook another 4-5 minutes until internal temp hits 165°F
  • Remove chicken and let rest on a plate (tent with foil to keep warm)

Step 3: Build That Sauce

  • In the same skillet (don’t clean it — those brown bits are flavor gold), reduce heat to medium
  • Add butter and minced garlic, cook 30 seconds until fragrant
  • Add red pepper flakes and cayenne, cook another 15 seconds
  • Pour in chicken broth, scraping up all those tasty bits
  • Add heavy cream and bring to a gentle simmer

Step 4: Cheese Please

  • Whisk in cream cheese until melted and smooth
  • Add parmesan cheese gradually, whisking constantly
  • Season with Italian seasoning, salt, and pepper
  • Let it simmer 2-3 minutes until it coats the back of a spoon

Step 5: Bring It All Together

 

  • Return chicken to the skillet, spooning sauce over the top
  • Let it simmer 2-3 minutes to warm through and let flavors meld
  • Taste and adjust seasoning — more heat? More cheese? You’re the boss
  • Garnish with fresh parsley and serve immediately

Notes

 

  • Serve over creamy mashed potatoes or buttery rice to soak up every drop of sauce
  • Toss with pasta for an instant restaurant-style dish
  • Add a side of roasted asparagus or green beans
  • Crusty bread is non-negotiable for sauce mopping
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: ~485 kcal
  • Fat: ~32g
  • Carbohydrates: ~6g
  • Protein: ~42g