Description

This wrap is what happens when a classic Caesar salad meets a cozy handheld hug. It’s got everything you love—juicy chicken, crisp romaine, garlicky Caesar dressing, crunchy croutons, and a sprinkle of Parmesan—wrapped up in a soft tortilla. It’s easy to make, perfect for lunch or a quick dinner, and honestly tastes like it came straight from a café (but you made it in 15 minutes flat).

Ingredients

Scale

2 large flour tortillas or wraps
2 cups cooked chicken (grilled, shredded, or rotisserie)
2 cups chopped romaine lettuce
1/3 cup Caesar dressing (store-bought or homemade)
1/4 cup grated Parmesan cheese
1/2 cup croutons (crushed a little for easier wrapping)
Salt and black pepper to taste
Optional: squeeze of lemon, a few cherry tomatoes, or cooked bacon bits

Instructions

Step 1: Build Your Base
In a large bowl, toss the chopped romaine with Caesar dressing, Parmesan, and a little black pepper. Add the chicken and give it a gentle toss until everything’s coated and happy.

Step 2: Layer It Right
Lay the tortillas flat and divide the mixture between them. Sprinkle with crushed croutons for that crunch factor (and maybe a little extra Parm because you’re living your best life). Add extras if you’re feeling fancy—like a squeeze of lemon or some juicy tomatoes.

Step 3: Wrap It Up
Fold in the sides and roll it up burrito-style. Slice in half if you want café vibes—or just devour it whole.

Notes

Pair with kettle chips, a small side salad, or pickle spears
Serve with tomato soup for a cozy lunch combo
Cut into pinwheels for party platters or lunchbox fun
Add sweet potato fries for a satisfying dinner situation
Pack it in foil for an easy grab-and-go lunch

Prep Time: 10 minutes

Nutrition

Calories: ~390 per wrap
Protein: ~30g per wrap