Description
It’s your tropical dinner escape—no passport needed. This baked pineapple salmon is flaky, juicy, and bathed in a sweet and savory glaze that caramelizes perfectly in the oven. Fresh pineapple slices add a punch of bright acidity and natural sweetness that pairs beautifully with the richness of the salmon. Best part? Everything bakes in a foil packet for easy cleanup and maximum flavor-locking magic.
Instructions
1. Preheat and prep.
Preheat your oven to 400°F (200°C). Line a baking sheet with foil and lightly grease it. Place the salmon in the center, skin side down.
2. Make that glaze.
In a small bowl, whisk together pineapple juice, soy sauce, honey, vinegar, oil, garlic, ginger, and red pepper flakes. Taste it—it should be sweet, tangy, and a little savory. Adjust as needed.
3. Glaze & layer.
Season the salmon lightly with salt and pepper. Pour the glaze over the fish, then arrange pineapple slices on top and around it.
4. Foil it up.
Wrap the foil loosely around the salmon to make a packet—leave a bit of room inside for steam to circulate. Seal it tight.
5. Bake!
Pop it in the oven for 15–18 minutes, depending on thickness. Then, open the foil and broil for 2–3 minutes if you want a little caramelization on top. (Watch closely—it goes from golden to burnt fast.)
6. Garnish and serve.
Sprinkle chopped green onions or cilantro on top and serve over rice, quinoa, or sautéed greens. Spoon that extra glaze from the foil over everything—it’s liquid gold.
Notes
Serve with coconut rice and roasted broccoli.
Spoon over a salad with mango and avocado for tropical vibes.
Flake it into tacos with cabbage slaw and lime crema.
Pair with a cold glass of sauvignon blanc or a pineapple mocktail.
- Prep Time: 10 minutes
- Cook Time: 18–20 minutes
Nutrition
- Calories: ~410 kcal per serving
- Carbohydrates: ~12g per serving
- Protein: ~42g per serving