Cheesy Garlic Chicken Wraps

Warm, comforting, and irresistibly cheesy, these Garlic Chicken Wraps are perfect for busy weeknights when you need something quick yet satisfying. The creamy chicken filling, infused with savory garlic and fresh bell peppers, melds beautifully with melted mozzarella and cheddar, enveloped in a golden grilled wrap.

Customize these wraps easily by swapping proteins or cheeses, making them a versatile favorite in your meal rotation. The combination of creamy textures and bold flavors creates a delightful handheld feast that everyone will crave.

Ingredients

• Boneless, skinless chicken: Diced 1.5 lbs chicken breasts or thighs provide juicy, tender protein as the wrap base.
• Olive oil: 1 tbsp used to sear the chicken, enhancing flavor and preventing sticking in skillet.
• Cream cheese: 8 oz softened cream cheese adds velvety richness and smooth texture to the filling.
• Sour cream: 1/2 cup brings tanginess and creaminess; can be swapped with Greek yogurt for a healthier twist.
• Garlic: 4-6 cloves minced for robust aromatics and signature flavor, or 1 tsp garlic powder as alternative.
• Yellow onion: 1/2 cup chopped imparts sweetness and depth when sautéed, balancing the garlic.
• Red bell pepper: 1/2 cup chopped adds subtle sweetness and vibrant color to the filling.
• Green bell pepper: 1/2 cup chopped adds crisp texture and fresh flavor; optional.
• Mozzarella cheese: 1 cup shredded melts smoothly and contributes mild, creamy cheesiness.
• Cheddar cheese: 1/2 cup shredded sharp cheddar enhances flavor complexity and richness.
• Fresh parsley: 1/4 cup chopped fresh parsley adds a bright, herbaceous note; optional garnish.
• Dried Italian seasoning: 1 tsp blend of oregano and basil uplifts and complements the filling.
• Smoked paprika: 1/2 tsp adds smoky warmth; regular paprika works as milder substitute.
• Onion powder & Garlic powder: 1/4 tsp each to layer additional savory notes.
• Salt and pepper: To taste, essential for seasoning and enhancing all flavors.
• Red pepper flakes: Pinch for optional heat and spice.
• Large tortillas: 8-10 (10-inch) flour or whole wheat tortillas to create soft, pliable wraps.
• Unsalted butter: 2 tbsp melted to brush on wraps for grilling and crisping.

Instructions

Season and dice the chicken

Dice the chicken into bite-sized pieces and season thoroughly with salt, pepper, smoked paprika, onion powder, garlic powder, and red pepper flakes. This boosts flavor and ensures each bite is well-spiced.

Sauté the chicken until golden

Heat olive oil in a skillet over medium-high heat, then add the diced chicken. Cook 5-7 minutes until golden brown and cooked through for juicy, flavorful pieces. Remove and set aside to add later.

Sauté onions and bell peppers

Lower the heat. Add chopped onions to the skillet and sauté 3-4 minutes until translucent, unlocking sweetness. Add red and green bell peppers, cooking 5-7 more minutes until softened for a tender and tasty vegetable layer.

Add garlic and Italian seasoning

Stir in minced garlic and dried Italian seasoning; cook for 1 minute more. This release aromatic flavors that form the backbone of the filling’s savory profile.

Create the creamy base

In the skillet, mix in softened cream cheese and sour cream. Stir continuously until a smooth, creamy texture forms, which will coat the chicken and veggies beautifully.

Return chicken and add cheeses

Add the cooked chicken back to the skillet along with shredded mozzarella and cheddar. Stir until cheese melts into a gooey, indulgent mixture that binds all ingredients for a luscious filling.

Warm the tortillas

Heat tortillas until warm and pliable, using a microwave, skillet, or oven. Keeping them covered helps retain softness and prevents cracking when folding.

Assemble the wraps

Spoon the cheesy chicken filling into each tortilla center. Fold both sides over the filling, then tightly roll into wraps to hold all ingredients securely inside.

Grill the wraps

Brush your skillet with melted butter and place wraps seam-side down. Grill 3-5 minutes per side until they develop a golden-brown, crispy exterior for added texture and flavor.

Slice and serve

Slice wraps in half, garnish with parsley or cilantro, and serve with optional sour cream, salsa, or Greek yogurt. Enjoy warm with fresh sides or as a filling meal on their own.

Storage Tips

Store any leftover wraps in an airtight container in the refrigerator for 2-3 days. Reheat in a skillet to maintain the crispy exterior and warm, melty filling.

Serving Suggestions

Serve these wraps with fresh salsa, sour cream, or a dollop of Greek yogurt for added creaminess and tang. Pair with a crisp green salad or seasoned fries for a complete meal.

FAQs

Can I make these wraps ahead of time?

Yes, you can prepare the filling in advance and assemble the wraps just before grilling to keep them fresh and crispy.

What can I substitute for cream cheese?

Greek yogurt can be used for a lighter version, though it may alter the creamy texture slightly.

Can I freeze these wraps?

Yes, wrap them tightly in foil or plastic wrap and freeze up to 1 month. Reheat in a skillet when ready to eat.

What are good side dishes to serve?

Salads, roasted vegetables, or crunchy coleslaw pair wonderfully to balance the rich and cheesy wraps.

How can I add spice to this dish?

Add extra red pepper flakes or swap mozzarella with pepper jack cheese for a spicy kick.

Can I use gluten-free tortillas?

Absolutely, gluten-free tortillas work well and make this recipe suitable for gluten-sensitive diets.

What’s the best way to reheat wraps?

Reheat in a skillet over medium heat to restore crispiness rather than microwaving, which can make them soggy.

Cheesy Garlic Chicken Wraps

These cheesy garlic chicken wraps combine tender chicken with creamy cheese and flavorful spices, making a quick and satisfying meal perfect for busy weeknights or casual lunches.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course lunch, Main Course

Cuisine American

Servings 4 people

Calories 450 kcal

Equipment

• 1 skillet
• 1 cutting board
• 1 Knife
• 1 mixing bowl

Ingredients

  

• 1.5 lbs boneless skinless chicken breasts or thighs diced
• 1 tbsp olive oil
• 8 oz cream cheese softened
• 1/2 cup sour cream
• 4-6 cloves garlic minced
• 1/2 cup yellow onion chopped
• 1/2 cup red bell pepper chopped
• 1/2 cup green bell pepper chopped
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 1/4 cup fresh parsley chopped
• 1 tsp dried Italian seasoning
• 1/2 tsp smoked paprika
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• Salt and black pepper to taste
• Pinch red pepper flakes optional
• 8-10 large 10-inch tortillas
• 2 tbsp unsalted butter melted

Instructions

 

• Season diced chicken with salt, pepper, smoked paprika, onion powder, garlic powder, and red pepper flakes.
• Heat olive oil in a skillet over medium-high heat and cook the chicken for 5-7 minutes until golden and fully cooked. Remove and set aside.
• Reduce heat to medium, then sauté onions until translucent, about 3-4 minutes.
• Add red and green bell peppers and cook for an additional 5-7 minutes until softened.
• Stir in minced garlic and Italian seasoning, cooking for 1 minute more.
• Mix in softened cream cheese and sour cream until smooth and creamy.
• Return cooked chicken to the skillet and stir in mozzarella and cheddar until melted and combined.
• Warm tortillas until pliable by your preferred method and keep covered to retain warmth.
• Fill each tortilla with the cheesy chicken mixture, fold in sides, then roll tightly to form wraps.
• Brush the skillet with melted butter and grill wraps seam-side down for 3-5 minutes per side until golden and crispy.
• Slice the wraps and garnish with parsley or cilantro before serving.

Notes

• Allow chicken to brown well for enhanced flavor.
• Ensure cream cheese is fully softened for easy mixing.
• Leftovers keep well refrigerated 2-3 days; reheat in skillet for best texture.