What the heck is this?
This vegetarian breakfast sandwich is packed with all the good stuff you need to kickstart your day. We’re talking a hearty, high-protein meal that’s full of flavor and texture, with a satisfying balance of plant-based proteins, healthy fats, and fresh veggies. It’s the kind of sandwich that’ll keep you full and energized all morning without the meat. Made with scrambled eggs, hearty avocado, and the magic of plant-based protein, this sandwich will make you forget all about the typical bacon-and-egg combo.
Why You’ll Love This Recipe
It’s packed with protein: Whether you’re getting your protein from eggs, avocado, or a vegetarian sausage patty, this sandwich delivers the goods.
Perfect for meal prep: You can easily make these sandwiches ahead of time and store them in the fridge for a quick grab-and-go breakfast all week.
Customizable: Want to make it spicy? Add a dash of hot sauce. Want extra greens? Throw in some spinach. You get to be the chef here.
Vegetarian-friendly but still filling: Who says you need meat to get a protein punch? This breakfast sandwich proves you can have a hearty meal that’s also plant-powered.
The Good Stuff You’ll Need
• 4 whole-wheat English muffins (or any bread of choice)
• 4 large eggs
• 2 vegetarian sausage patties (optional, but recommended for extra protein)
• 1 ripe avocado, sliced
• ½ cup shredded cheddar or vegan cheese (optional)
• ½ cup spinach or arugula (optional for added greens)
• 2 tbsp olive oil or butter (for cooking)
• Salt and pepper, to taste
• Hot sauce or salsa (optional for a spicy kick)
Let’s Do This
Step 1: Cook the Sausage Patties (If Using)
Heat a skillet over medium heat and cook the vegetarian sausage patties according to package instructions. Once cooked, remove from the pan and set aside. If you’re not using sausage, skip this step and move to the next.
Step 2: Scramble the Eggs
In a bowl, crack the eggs and whisk until fully combined. Heat a small amount of olive oil or butter in a skillet over medium heat. Add the eggs and cook, stirring occasionally, until they’re soft and fluffy. Season with a pinch of salt and pepper. Remove from heat and set aside.
Step 3: Toast the English Muffins
While the eggs are cooking, slice the English muffins in half and toast them in a toaster or on a skillet until golden brown. Set aside.
Step 4: Assemble the Sandwiches
Spread a thin layer of butter or olive oil on the bottom half of each toasted muffin. On top of that, layer scrambled eggs, a sausage patty (if using), a few slices of avocado, and a handful of spinach or arugula. Sprinkle with shredded cheese if desired. Top with the other half of the English muffin.
Step 5: Serve
Serve immediately while warm with a drizzle of hot sauce or salsa for an extra kick, or wrap them up and refrigerate for later.
Serving Suggestions
Pair your sandwich with a side of fresh fruit or a smoothie for a balanced breakfast. If you’re craving something heartier, add a small side salad or roasted potatoes. A hot cup of coffee or tea would be the perfect drink to enjoy with your sandwich.
Switch It Up
Want to make this more filling? Add extra veggies like tomatoes, mushrooms, or bell peppers to the mix. You can also swap out the English muffins for a gluten-free option or whole-grain bread if you prefer. Looking for a more indulgent sandwich? Add a slice of melted cheese or a dollop of creamy hummus.
Make-Ahead Tips
You can make these sandwiches ahead of time! Simply assemble the sandwiches and wrap them in foil or parchment paper. Store them in the fridge for up to 3 days, or freeze them for up to a month. To reheat, just microwave or toast the sandwich until warmed through.
Questions People Actually Ask
Q: Can I use a vegan egg substitute?
A: Absolutely! There are plenty of plant-based egg substitutes available, like tofu scramble or chickpea flour-based options. You can easily swap them into this recipe for a fully vegan version.
Q: Can I make these sandwiches without the sausage?
A: Of course! You can skip the vegetarian sausage altogether and add more veggies or even a slice of cheese for extra flavor.
Q: How can I make this sandwich spicier?
A: Add a drizzle of hot sauce or spicy salsa, or even sprinkle some chili flakes on top of the eggs for an extra kick.
High-Protein Vegetarian Breakfast Sandwiches: A Protein-Packed Morning Boost
- Total Time: 20 minutes
- Yield: 4 servings
Description
This vegetarian breakfast sandwich is packed with all the good stuff you need to kickstart your day. We’re talking a hearty, high-protein meal that’s full of flavor and texture, with a satisfying balance of plant-based proteins, healthy fats, and fresh veggies. It’s the kind of sandwich that’ll keep you full and energized all morning without the meat. Made with scrambled eggs, hearty avocado, and the magic of plant-based protein, this sandwich will make you forget all about the typical bacon-and-egg combo.
Ingredients
• 4 whole-wheat English muffins (or any bread of choice)
• 4 large eggs
• 2 vegetarian sausage patties (optional, but recommended for extra protein)
• 1 ripe avocado, sliced
• ½ cup shredded cheddar or vegan cheese (optional)
• ½ cup spinach or arugula (optional for added greens)
• 2 tbsp olive oil or butter (for cooking)
• Salt and pepper, to taste
• Hot sauce or salsa (optional for a spicy kick)
Instructions
Step 1: Cook the Sausage Patties (If Using)
Heat a skillet over medium heat and cook the vegetarian sausage patties according to package instructions. Once cooked, remove from the pan and set aside. If you’re not using sausage, skip this step and move to the next.
Step 2: Scramble the Eggs
In a bowl, crack the eggs and whisk until fully combined. Heat a small amount of olive oil or butter in a skillet over medium heat. Add the eggs and cook, stirring occasionally, until they’re soft and fluffy. Season with a pinch of salt and pepper. Remove from heat and set aside.
Step 3: Toast the English Muffins
While the eggs are cooking, slice the English muffins in half and toast them in a toaster or on a skillet until golden brown. Set aside.
Step 4: Assemble the Sandwiches
Spread a thin layer of butter or olive oil on the bottom half of each toasted muffin. On top of that, layer scrambled eggs, a sausage patty (if using), a few slices of avocado, and a handful of spinach or arugula. Sprinkle with shredded cheese if desired. Top with the other half of the English muffin.
Step 5: Serve
Serve immediately while warm with a drizzle of hot sauce or salsa for an extra kick, or wrap them up and refrigerate for later.
Notes
Pair your sandwich with a side of fresh fruit or a smoothie for a balanced breakfast. If you’re craving something heartier, add a small side salad or roasted potatoes. A hot cup of coffee or tea would be the perfect drink to enjoy with your sandwich.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: ~350 kcal per serving
- Carbohydrates: ~35g per serving
- Protein: ~20g per serving