What’s this all about?
Imagine if a piña colada and a strawberry milkshake had a baby — that’s the Strawberry Colada Smoothie. It’s fruity, creamy, and totally beach-vibes-in-a-blender. This smoothie blends juicy strawberries, coconut milk, and pineapple into a silky, naturally sweet drink that’s perfect for breakfast, a midday pick-me-up, or an after-dinner treat. It tastes like vacation, but takes less than 10 minutes to make. Bonus: it’s dairy-free and can easily be boosted with protein or greens if you’re into that kind of thing.
Why You’ll Love This Recipe
Tastes like a tropical getaway in every sip
Super refreshing and naturally sweet — no added sugar needed
Dairy-free and vegan-friendly
Perfect for breakfast, snacks, or light desserts
Easy to customize with protein powder, chia seeds, or spinach
The Good Stuff You’ll Need
1 cup fresh or frozen strawberries
1/2 cup frozen pineapple chunks
1/2 banana (frozen for extra creaminess)
3/4 cup coconut milk (from the can for richness or carton for lighter)
1/4 cup pineapple juice (or water for less sweetness)
1 tsp vanilla extract
Optional add-ins: 1 tbsp chia seeds, 1 scoop vanilla protein powder, a handful of spinach
Let’s Do This
Step 1: Blend It All
Throw everything into a blender — strawberries, pineapple, banana, coconut milk, pineapple juice, and vanilla. Add your optional extras if you’re using them.
Step 2: Smooth It Out
Blend on high until super smooth and creamy. If it’s too thick, splash in a bit more coconut milk or juice. Too thin? Add a couple ice cubes or more frozen fruit.
Step 3: Taste and Adjust
Give it a taste. Want it sweeter? Add a touch of honey or maple syrup. More tropical? Add a bit more pineapple juice. Live your smoothie truth.
Step 4: Serve It Up
Pour into a tall glass, top with a strawberry or a little umbrella if you’re feeling festive, and sip away.
Serving Suggestions
Serve chilled, with a slice of pineapple or strawberry on the rim
Pour into popsicle molds for frozen treats
Make a smoothie bowl with sliced fruit, coconut flakes, and granola
Switch It Up
Make it boozy: Add a splash of rum and turn it into a frozen cocktail
Add greens: A handful of spinach or kale blends in without overpowering the flavor
Creamier: Use frozen coconut milk cubes for a slushy texture
Questions People Actually Ask
Q: Can I make this ahead of time?
A: Yes, but it’s best fresh. If storing, keep in a sealed jar in the fridge for up to 24 hours. Shake before drinking.
Q: Can I use almond milk instead?
A: Totally. It won’t be quite as tropical, but still delicious.
Q: Is it kid-friendly?
A: 100%! It’s naturally sweet and has no added sugar — kids love it.
Q: Can I use all fresh fruit?
A: You can, but frozen fruit gives it that thick, creamy texture without needing ice.
Strawberry Colada Smoothie: Your Tropical Escape in a Glass
- Total Time: 8 minute
- Yield: 2 servings 1x
Description
Imagine if a piña colada and a strawberry milkshake had a baby — that’s the Strawberry Colada Smoothie. It’s fruity, creamy, and totally beach-vibes-in-a-blender. This smoothie blends juicy strawberries, coconut milk, and pineapple into a silky, naturally sweet drink that’s perfect for breakfast, a midday pick-me-up, or an after-dinner treat. It tastes like vacation, but takes less than 10 minutes to make. Bonus: it’s dairy-free and can easily be boosted with protein or greens if you’re into that kind of thing.
Ingredients
1 cup fresh or frozen strawberries
1/2 cup frozen pineapple chunks
1/2 banana (frozen for extra creaminess)
3/4 cup coconut milk (from the can for richness or carton for lighter)
1/4 cup pineapple juice (or water for less sweetness)
1 tsp vanilla extract
Optional add-ins: 1 tbsp chia seeds, 1 scoop vanilla protein powder, a handful of spinach
Instructions
Step 1: Blend It All
Throw everything into a blender — strawberries, pineapple, banana, coconut milk, pineapple juice, and vanilla. Add your optional extras if you’re using them.
Step 2: Smooth It Out
Blend on high until super smooth and creamy. If it’s too thick, splash in a bit more coconut milk or juice. Too thin? Add a couple ice cubes or more frozen fruit.
Step 3: Taste and Adjust
Give it a taste. Want it sweeter? Add a touch of honey or maple syrup. More tropical? Add a bit more pineapple juice. Live your smoothie truth.
Step 4: Serve It Up
Pour into a tall glass, top with a strawberry or a little umbrella if you’re feeling festive, and sip away.
Notes
Make it boozy: Add a splash of rum and turn it into a frozen cocktail
Add greens: A handful of spinach or kale blends in without overpowering the flavor
Creamier: Use frozen coconut milk cubes for a slushy texture
- Prep Time: 5 minutes
- Cook Time: no-cook recipe
Nutrition
- Calories: ~210 per serving
- Protein: ~3g