What the heck is this?
This is the bowl that meal prep dreams are made of. Flaky roasted salmon, herby couscous or quinoa, juicy cherry tomatoes, crunchy cukes, kalamata olives, and a dollop of creamy tzatziki — it’s like a beach vacation in every bite. It’s healthy-ish, super satisfying, and wildly customizable.
Perfect for lunch, dinner, post-gym fuel, or anytime you want to eat like you’re lounging in Santorini.
Why You’ll Love This Recipe
Fresh and vibrant with tons of texture.
Protein-packed and loaded with good fats.
Super easy to prep ahead and assemble later.
Gluten-free and dairy-free friendly with swaps.
Tastes great hot, cold, or in-between.
The Stuff You’ll Need
For the Salmon:
- 2 salmon fillets (about 6 oz each)
- 1 tbsp olive oil
- Juice of ½ lemon
- 1 tsp garlic powder
- ½ tsp dried oregano
- Salt and pepper to taste
For the Bowl Base:
- 1 cup cooked couscous or quinoa (up to you!)
- 1 cup chopped cucumber
- 1 cup cherry tomatoes, halved
- ½ cup kalamata olives, pitted and sliced
- ¼ red onion, thinly sliced
- ¼ cup crumbled feta (optional)
For the Sauce:
- ½ cup tzatziki (store-bought or homemade)
- Optional: lemon wedges, fresh dill or parsley for garnish
Let’s Build It
- Season & Roast the Salmon: Preheat oven to 400°F (or air fry at 390°F). Rub salmon with olive oil, lemon juice, garlic powder, oregano, salt, and pepper. Roast for 12–15 minutes or until flaky and golden at the edges.
- Prep the Base: While salmon is baking, get the rest of the bowl goodies chopped and ready.
- Assemble: Start with couscous or quinoa, then pile on the veggies. Place salmon on top like the star it is. Add feta and olives.
- Sauce It Up: Drizzle or dollop with tzatziki. Garnish with herbs or lemon if you’re feeling extra.
- Eat Now or Later: Serve warm or chill for a meal-prepped lunch tomorrow — it’s great either way.
Serving Suggestions
Add hummus or baba ganoush for bonus flavor.
Wrap it all up in a warm pita for a salmon gyro vibe.
Top with a soft-boiled egg for extra protein.
Switch It Up
No salmon? Use grilled chicken, shrimp, or falafel.
Dairy-free? Skip the feta and use dairy-free tzatziki.
Low-carb? Sub cauliflower rice for couscous.
Add avocado or roasted red peppers for a creamy kick.
Questions People Actually Ask
Q: Can I meal prep this?
A: 100%! Just store each component separately and assemble when ready to eat.
Q: Can I use canned salmon?
A: Totally — just drain it well and season with lemon, herbs, and olive oil to boost flavor.
Q: Is this good cold?
A: Honestly, it might be even better. The flavors really meld when chilled.
Mediterranean Salmon Bowl: Bright, Bold, and Bowl-icious
- Total Time: 30 minutes
- Yield: 2 bowls 1x
Description
This is the bowl that meal prep dreams are made of. Flaky roasted salmon, herby couscous or quinoa, juicy cherry tomatoes, crunchy cukes, kalamata olives, and a dollop of creamy tzatziki — it’s like a beach vacation in every bite. It’s healthy-ish, super satisfying, and wildly customizable.
Ingredients
For the Salmon:
2 salmon fillets (about 6 oz each)
1 tbsp olive oil
Juice of ½ lemon
1 tsp garlic powder
½ tsp dried oregano
Salt and pepper to taste
For the Bowl Base:
1 cup cooked couscous or quinoa (up to you!)
1 cup chopped cucumber
1 cup cherry tomatoes, halved
½ cup kalamata olives, pitted and sliced
¼ red onion, thinly sliced
¼ cup crumbled feta (optional)
For the Sauce:
½ cup tzatziki (store-bought or homemade)
Optional: lemon wedges, fresh dill or parsley for garnish
Instructions
Season & Roast the Salmon: Preheat oven to 400°F (or air fry at 390°F). Rub salmon with olive oil, lemon juice, garlic powder, oregano, salt, and pepper. Roast for 12–15 minutes or until flaky and golden at the edges.
Prep the Base: While salmon is baking, get the rest of the bowl goodies chopped and ready.
Assemble: Start with couscous or quinoa, then pile on the veggies. Place salmon on top like the star it is. Add feta and olives.
Sauce It Up: Drizzle or dollop with tzatziki. Garnish with herbs or lemon if you’re feeling extra.
Eat Now or Later: Serve warm or chill for a meal-prepped lunch tomorrow — it’s great either way
Notes
Add hummus or baba ganoush for bonus flavor.
Wrap it all up in a warm pita for a salmon gyro vibe.
Top with a soft-boiled egg for extra protein.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: ~520 per bowl
- Protein: ~38g