What the heck is this?
This is not your average green smoothie. It’s a tropical, antioxidant-packed, color-popping masterpiece that just happens to be loaded with nutrients. Sweet mango meets tangy blueberries, gets swirled up with a splash of coconut milk, and gets that dreamy mermaid hue thanks to a pinch of blue spirulina. Basically: it tastes like a beach day and makes you feel like a health goddess.
Why You’ll Love This Recipe
It’s naturally sweet, no added sugar needed. That color? Instagram gold. Packed with vitamins, antioxidants, and plant-based goodness. Takes 5 minutes, tops. Spirulina brings all the benefits with zero fishy vibes. Tastes like a tropical smoothie but gives you green juice energy.
The Stuff You’ll Need
Main Players:
1 cup frozen mango chunks
½ cup frozen blueberries
1 cup unsweetened coconut milk (or any milk you like)
1 frozen banana (for creaminess)
½ tsp blue spirulina powder
1 tbsp chia seeds (optional but power move)
Splash of vanilla extract (if you’re feelin’ fancy)
Ice (if needed for texture)
Optional But Fun Boosts:
Scoop of vanilla or plain protein powder
Handful of spinach for extra greens
Squeeze of lime juice for tang
Coconut flakes or granola for topping if serving smoothie-bowl style
How to Make It
1. Blend It All
Toss everything into a high-speed blender and let it whirl until smooth, thick, and creamy. Scrape down the sides if you need to.
2. Adjust the Vibe
Too thick? Add more milk. Too thin? A few more mango chunks or some ice will fix that right up.
3. Serve It Pretty
Pour into a tall glass or bowl. Top with fresh fruit, seeds, or coconut if you’re feeling aesthetic.
4. Sip, Spoon, Glow
Drink it straight up or eat it with a spoon — either way, your body (and eyeballs) will thank you.
Switch It Up
Green Machine: Use green spirulina or add spinach instead of blue for a classic green smoothie.
Creamy Dreamy: Add a spoonful of Greek yogurt or nut butter.
Berry Bomb: Swap mango for more blueberries and raspberries for a deeper berry blast.
No Banana? Sub with frozen cauliflower or extra mango for a lower-sugar option.
Serving Suggestions
Great post-workout, pre-errands, or as a glowing start to your day. Serve in a glass jar with a straw or pour into a bowl with all the toppings. Add to a brunch spread for a pop of color and nutrients.
Questions People Actually Ask
Q: What does spirulina taste like?
A: Blue spirulina is super mild — no seaweed taste, just nutrient power. Green spirulina is stronger, but still manageable in smoothies.
Q: Can I use fresh fruit instead of frozen?
A: Sure, just add ice to keep it cool and thick.
Q: Is this good for kids?
A: Yes! It’s sweet, colorful, and fun. Just go easy on the spirulina if they’re new to it.
Q: Can I make it ahead?
A: You can blend ahead and store in the fridge for a few hours, but it’s best fresh. Shake or re-blend before serving.
Blueberry Mango Spirulina Smoothie: Superfood That Tastes Like Summer
- Total Time: 5 minutes
- Yield: 1 smoothie
Description
This is not your average green smoothie. It’s a tropical, antioxidant-packed, color-popping masterpiece that just happens to be loaded with nutrients. Sweet mango meets tangy blueberries, gets swirled up with a splash of coconut milk, and gets that dreamy mermaid hue thanks to a pinch of blue spirulina. Basically: it tastes like a beach day and makes you feel like a health goddess.
Ingredients
Main Players:
1 cup frozen mango chunks
½ cup frozen blueberries
1 cup unsweetened coconut milk (or any milk you like)
1 frozen banana (for creaminess)
½ tsp blue spirulina powder
1 tbsp chia seeds (optional but power move)
Splash of vanilla extract (if you’re feelin’ fancy)
Ice (if needed for texture)
Optional But Fun Boosts:
Scoop of vanilla or plain protein powder
Handful of spinach for extra greens
Squeeze of lime juice for tang
Coconut flakes or granola for topping if serving smoothie-bowl style
Instructions
1. Blend It All
Toss everything into a high-speed blender and let it whirl until smooth, thick, and creamy. Scrape down the sides if you need to.
2. Adjust the Vibe
Too thick? Add more milk. Too thin? A few more mango chunks or some ice will fix that right up.
3. Serve It Pretty
Pour into a tall glass or bowl. Top with fresh fruit, seeds, or coconut if you’re feeling aesthetic.
4. Sip, Spoon, Glow
Drink it straight up or eat it with a spoon — either way, your body (and eyeballs) will thank you.
Notes
Great post-workout, pre-errands, or as a glowing start to your day. Serve in a glass jar with a straw or pour into a bowl with all the toppings. Add to a brunch spread for a pop of color and nutrients
- Prep Time: 5 minutes
Nutrition
- Calories: ~230kcal
- Protein: ~3g (more if you add protein powder)