This wrap is what happens when a classic Caesar salad meets a cozy handheld hug. It’s got everything you love—juicy chicken, crisp romaine, garlicky Caesar dressing, crunchy croutons, and a sprinkle of Parmesan—wrapped up in a soft tortilla. It’s easy to make, perfect for lunch or a quick dinner, and honestly tastes like it came straight from a café (but you made it in 15 minutes flat).
Why You’ll Be Obsessed
All the Caesar salad vibes but way more portable
Great for meal prep, picnics, or lazy lunches
Totally customizable—grilled, shredded, or rotisserie chicken works
Crunchy, creamy, cheesy in every single bite
No fork required (but zero judgment if you eat it over the sink)
What You’ll Need (makes 2 big wraps)
2 large flour tortillas or wraps
2 cups cooked chicken (grilled, shredded, or rotisserie)
2 cups chopped romaine lettuce
1/3 cup Caesar dressing (store-bought or homemade)
1/4 cup grated Parmesan cheese
1/2 cup croutons (crushed a little for easier wrapping)
Salt and black pepper to taste
Optional: squeeze of lemon, a few cherry tomatoes, or cooked bacon bits
Let’s Wrap This Up
Step 1: Build Your Base
In a large bowl, toss the chopped romaine with Caesar dressing, Parmesan, and a little black pepper. Add the chicken and give it a gentle toss until everything’s coated and happy.
Step 2: Layer It Right
Lay the tortillas flat and divide the mixture between them. Sprinkle with crushed croutons for that crunch factor (and maybe a little extra Parm because you’re living your best life). Add extras if you’re feeling fancy—like a squeeze of lemon or some juicy tomatoes.
Step 3: Wrap It Up
Fold in the sides and roll it up burrito-style. Slice in half if you want café vibes—or just devour it whole.
Serving Ideas
Pair with kettle chips, a small side salad, or pickle spears
Serve with tomato soup for a cozy lunch combo
Cut into pinwheels for party platters or lunchbox fun
Add sweet potato fries for a satisfying dinner situation
Pack it in foil for an easy grab-and-go lunch
IRL Q&A
Q: Can I make it ahead of time?
A: Totally! Just wait to add croutons until right before eating so they don’t go soft. Wraps hold well in the fridge for 1–2 days.
Q: Can I make it vegetarian?
A: Yep! Swap chicken for crispy chickpeas, roasted tofu, or even hard-boiled eggs.
Q: What Caesar dressing should I use?
A: Use your fave store-bought, or make a quick one with mayo, lemon juice, garlic, Dijon, Worcestershire, Parm, and anchovy (optional but delicious).
Q: Tortilla alternatives?
A: Go for whole wheat, spinach wraps, or even use large romaine leaves for a low-carb version.
Chicken Caesar Wrap: Crunchy, Creamy, and Totally Crave-Worthy
- Total Time: 10 minutes
- Yield: 2 wraps 1x
Description
This wrap is what happens when a classic Caesar salad meets a cozy handheld hug. It’s got everything you love—juicy chicken, crisp romaine, garlicky Caesar dressing, crunchy croutons, and a sprinkle of Parmesan—wrapped up in a soft tortilla. It’s easy to make, perfect for lunch or a quick dinner, and honestly tastes like it came straight from a café (but you made it in 15 minutes flat).
Ingredients
2 large flour tortillas or wraps
2 cups cooked chicken (grilled, shredded, or rotisserie)
2 cups chopped romaine lettuce
1/3 cup Caesar dressing (store-bought or homemade)
1/4 cup grated Parmesan cheese
1/2 cup croutons (crushed a little for easier wrapping)
Salt and black pepper to taste
Optional: squeeze of lemon, a few cherry tomatoes, or cooked bacon bits
2 large flour tortillas or wraps
2 cups cooked chicken (grilled, shredded, or rotisserie)
2 cups chopped romaine lettuce
1/3 cup Caesar dressing (store-bought or homemade)
1/4 cup grated Parmesan cheese
1/2 cup croutons (crushed a little for easier wrapping)
Salt and black pepper to taste
Optional: squeeze of lemon, a few cherry tomatoes, or cooked bacon bits
Instructions
Step 1: Build Your Base
In a large bowl, toss the chopped romaine with Caesar dressing, Parmesan, and a little black pepper. Add the chicken and give it a gentle toss until everything’s coated and happy.
Step 2: Layer It Right
Lay the tortillas flat and divide the mixture between them. Sprinkle with crushed croutons for that crunch factor (and maybe a little extra Parm because you’re living your best life). Add extras if you’re feeling fancy—like a squeeze of lemon or some juicy tomatoes.
Step 3: Wrap It Up
Fold in the sides and roll it up burrito-style. Slice in half if you want café vibes—or just devour it whole.
Notes
Pair with kettle chips, a small side salad, or pickle spears
Serve with tomato soup for a cozy lunch combo
Cut into pinwheels for party platters or lunchbox fun
Add sweet potato fries for a satisfying dinner situation
Pack it in foil for an easy grab-and-go lunch
- Prep Time: 10 minutes
Nutrition
- Calories: ~390 per wrap
- Protein: ~30g per wrap